Join the losers bench Nivani

Today we are talking about the psychology behind successful long term weight loss with qualified psychiatrist And fellow podcaster Georgie Beams. https://www.georgiebeames.com/ https://www.foodbrainrewired.com/apply1on1?r_done=1 https://podcasts.apple.com/au/podcast/reverse-the-relapse-after-weight-loss-surgery/id1500345634

Today we will address the statement that a lot of us face from others. Oh you took the “easy way out” I will talk you through how it is far from the easy way out. https://www.facebook.com/groups/1089581848218339/?ref=share. https://www.afreshstartasia.com.au/

This episode is all about the importance of Hydration post surgery.
We will discuss why we need to be super vigilant about our water intake and discuss the symptoms of dehydration. I will also give you some tips on how to make sure you stay hydrated.

In this bonus episode I will be discussing all things that are non scale victories in this journey. They are funny some surprising and most are little things that we don't even think about.
Please join our facebook group https://www.facebook.com/groups/1089581848218339

Here we will discuss what led me to believe that this was the right choice for me. And what events took place to get me to this point https://www.facebook.com/groups/1089581848218339/?ref=share. https://www.afreshstartasia.com.au/

What were the reasons for my surgery and where I am at today 6 months post surgery. https://www.facebook.com/groups/1089581848218339/?ref=share