113 episodes

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

KoopCast Jason Koop

    • Sports

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

    Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

    Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

    Meredith Cass is the CEO of Nix Biosensors
    You can preorder the biosensors here. 
    KoopCast #36 with Andy Blow
    Buy Koop’s new book on Amazon or Audible
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 13 min
    Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

    Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

    Nick Tiller Research is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science'
    Skeptical Inquirer Magazine
    Nick’s book 
    Buy Koop’s new book on Amazon or Audible
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 21 min
    How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

    How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

    Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculoskeletal System in Ultramarathon Runners: A Narrative Review
    Alicja’s instagram and ResearchGate.

    Zibi on ResearchGate and Runner’s world article on motivation.

    Zibi's academy- https://awf.katowice.pl
    Buy Koop’s new book on Amazon or Audible
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 1 min
    Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

    Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

     Find the book here-
    https://www.jasonkoop.com/book
    https://www.amazon.com/dp/B09MYVR8P6

    Information on coaching-
    https://www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 32 min
    When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

    When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

    Information on coaching-
    https://www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 18 min
    Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

    Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

    Training Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book. 
    Find the book here-
    www.jasonkoop.com/book
    Information on coaching-
    www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 24 min

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