234 episodes

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

Level Up With Sharelle and Dani Sharelle and Dani

    • Health & Fitness

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

    REWIND: We don't all have the same 24 hours in a day.

    REWIND: We don't all have the same 24 hours in a day.

    Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.
    In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.

    Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.

    Follow us on Instagram:

    Level Up: https://www.instagram.com/levelup_podcast_/
    Sharelle: https://www.instagram.com/sharellegrant/
    Dani: https://www.instagram.com/daniantonellos/

    • 7 min
    Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability

    Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability

    In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice.

    Tune in:

    (00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced
    (03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process
    (12:15) The intermediate phase: Honing in on skills, consistency, and starting to question what you know
    (24:22) Transitioning to advanced: Achieving adaptability, embracing flexibility, and sustaining progress
    (36:40) The significance of mindset across all stages and how it shapes your fitness journey
    (48:55) Sharelle and Dani’s personal experiences and transitions through these stages
    Plus, don't miss our top tips for staying motivated, avoiding common pitfalls, and making the most of your fitness journey, no matter where you are on your path.

    Follow us on Instagram to join the conversation:

    Level Up: https://www.instagram.com/levelup_podcast_/

    Sharelle: https://www.instagram.com/sharellegrant/

    Dani: https://www.instagram.com/daniantonellos/

    • 54 min
    REWIND: Having one day off isn't the end of the world

    REWIND: Having one day off isn't the end of the world

    We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events.

    For the full episode, listen to Ep 98. Rest, recovery and fatigue management.

    Follow us on instagram:
    https://www.instagram.com/levelup_podcast_/
    https://www.instagram.com/daniantonellos/
    https://www.instagram.com/sharellegrant/

    • 12 min
    Ep 193 - Unleashing Efficiency: Navigating the Digital Distraction Dilemma & Keys to Becoming a Productive Human

    Ep 193 - Unleashing Efficiency: Navigating the Digital Distraction Dilemma & Keys to Becoming a Productive Human

    In this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-being. We take a deep dive into the nuances of modern-day busyness versus true productivity, sharing personal experiences, insights on energy management, and practical strategies for enhancing focus in a distraction-filled world.

    Tune in to discover:
    (00:00) The Digital Distraction Dilemma
    (12:05) Personal Struggles and Strategies for Overcoming Digital Overload
    (24:39) The Fine Line Between Being Busy and Being Productive
    (36:15) Tips for Energy Management and Achieving True Efficiency
    (48:30) Embracing Rest and Reflection for Long-term Success

    Follow us on Instagram to join the conversation:
    Level Up: https://www.instagram.com/levelup_podcast_/
    Sharelle: https://www.instagram.com/sharellegrant/
    Dani: https://www.instagram.com/daniantonellos/

    • 53 min
    REWIND: Building Confidence

    REWIND: Building Confidence

    Tune into today to here the pep talk that you need to hear to build confidence and reach your full potential 💙

    Follow us on Instagram:

    Level Up: https://www.instagram.com/levelup_podcast_/
    Sharelle: https://www.instagram.com/sharellegrant/
    Dani: https://www.instagram.com/daniantonellos/

    • 13 min
    Ep 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training Myths

    Ep 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training Myths

    In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results.

    Tune In:

    (00:00) - Demystifying Training Volume: The Path to Peak Fitness
    (12:05) - Quality Over Quantity: The Science of Effective Reps
    (24:39) - Busting Fitness Myths: What Works and What Doesn't
    (36:15) - Personal Insights: Sharelle and Dani's Fitness Journeys
    (48:30) - Practical Tips: Tailoring Your Workout to Your Goals
    Follow us on Instagram:

    Level Up: https://www.instagram.com/levelup_podcast_/
    Sharelle: https://www.instagram.com/sharellegrant/
    Dani: https://www.instagram.com/daniantonellos/

    • 54 min

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