19 min
Make It Meaningful Load It Dose It: Case Study MMOA Podcast - Physical Therapy | Fitness | Geriatrics
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- Fitness
Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!
Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!
19 min