New Year Gratitudes RAFT

In this episode, the RAFT Team comes together to reflect upon their personal highlights of 2023 and discuss all things gratitude. From embracing gratitude through challenges and reminding yourself to practice gratitude, you will learn a few ways to incorporate gratitude in your daily life.







Episode Time Codes









* 0:00 Intro

* 0:35 RAFT Team Intros

* 01:20 Reflections on our personal highlights of 2023



* 01:30 Nicole

* 02:10 Jeremie

* 03:10 Joy

* 04:55 Sophie

* 05:55 Maegan





* 07:30 Embracing gratitude through challenges



* 07:55 Joy

* 09:50 Maegan

* 11:20 Joy

* 12:45 Nicole

* 16:10 Sophie

* 18:45 Jeremie





* 22:15 How do you remind yourself to practice gratitude?



* 22:35 Maegan

* 23:45 Jeremie

* 25:00 Nicole

* 26:50 Sophie

* 28:10 Joy





* 30:40 How will you lead with gratitude in 2024?



* 30:50 Joy

* 31:45 Maegan

* 32:15 Nicole

* 33:20 Sophie

* 34:35 Jeremie





* 36:00 Thank You!

* 36:50 Outro









Resources









* New Year Gratitudes Worksheet