Rise and Thrive Jen Newman

Winter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter blues and losing motivation all together. Use this SOMABreath guided breathwork meditation to maintain your inner flame throughout the cold, dark season assuring it doesn’t extinguish all together. 



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**Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:


Severe/critical diseases or infections if it impairs your ability to breathe
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.

We advice not do SOMA Breath in the case of:


Full stomach
Flue or fever
Driving a car or operating machinery
In water

Wind. An element of nature that cleanses and replenishes. Allow me to guide you through a visualization to clear away stagnant energy, fear and scarcity, and make space to welcome in all that you desire.

What we focus on expands. Use this 10 min guided meditation to bring your attention to all the gifts you currently have. Gently building resilience for any challenges you may be currently experiencing. Pause here and allow your body to remember the sensations of Gratitude.

This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living room. Learn to walk not to get somewhere, but to walk for walking sake. The more you practice consciously walking, the more you will walk on purpose through your daily life.

Use the quick & simple practice to start your day off in the right vibration, or as the last thing you do before drifting off to deep sleep.

You know it’s there, or maybe you don’t. That nagging voice in your head that has taken you back to old habits, and sabotaged your success. We call this the Critical Voice. If you want to release old habits and replace the nagging voice with one of love and compassion, hit play now. *If you need an image of the Tapping Points please send me a message. (This practice has been modified from The Tapping Solution Ap)