4 episodes
Read Between the Minds Read Between the Minds
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- Education
“What book are you currently reading?”
That’s a common question many get asked.
But how are you, a “self-betterment” protégé, supposed to choose your next read? Perhaps you are paralyzed about even what TYPE of betterment you seek.
Well, dear listener, fear not.
RBM is a podcast designed just for you. Each episode contains a sort of book club reviewing and recommending books that have personally influenced us, ranging in topic from Mental Hygiene to Physical Movement to Artistic Inspiration (and everything in between). This podcast is for anyone pursuing—or wanting to pursue—a better self.
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Episode 4 - Atomic Habits
This month we dive into habits-- forming them utilizing specific techniques, actions, and mindsets, as well as breaking bad ones by doing the inverse.
Hope you enjoy.
J+R -
Episode 3 - The Four Season Solution
It's that time again!
Join us as we talk about sleep, food, movement, and connection with Dallas Hartwig's book, The Four Season Solution.
Hope you enjoy.
J+R -
Episode 2 - The Joy of Movement
New month new episode!
Today, we talk about Movement-- from why to how we move and even who we become when we do, Kelly McGonigal covers it all in The Joy of Movement.
Hope you enjoy.
J+R -
Episode 1 - Big Magic
It's the Pilot episode!
We kick off the podcast with the book Big Magic, by Liz Gilbert.
Hope you enjoy.
J+R