341 episodes

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

Real Health with Karl Henry Irish Independent

    • Health & Fitness

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

    What to do when things go ‘tits up’ with breast cancer survivor Dearbhaile O’Hare

    What to do when things go ‘tits up’ with breast cancer survivor Dearbhaile O’Hare

    This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare. 

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
    See omnystudio.com/listener for privacy information.

    • 23 min
    Real Health Revisited: How to be your own therapist with Psychotherapist Owen O’Kane

    Real Health Revisited: How to be your own therapist with Psychotherapist Owen O’Kane

    On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
    See omnystudio.com/listener for privacy information.

    • 13 min
    Summer Tips for getting and staying in shape

    Summer Tips for getting and staying in shape

    On this week’s episode of the Real Health podcast, Karl Henry runs through his top tips for getting and staying in shape for the summer months. 

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
    See omnystudio.com/listener for privacy information.

    • 20 min
    The Taboo of Poo: the benefits of healthy digestion with registered dietitian Lorraine Cooney

    The Taboo of Poo: the benefits of healthy digestion with registered dietitian Lorraine Cooney

    On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
    See omnystudio.com/listener for privacy information.

    • 24 min
    The influence of Jane Fonda on Irish gym culture with Dr Conor Heffernan

    The influence of Jane Fonda on Irish gym culture with Dr Conor Heffernan

    On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
    See omnystudio.com/listener for privacy information.

    • 23 min
    What to do when you experience hair loss with Trichologist Claire Fullam

    What to do when you experience hair loss with Trichologist Claire Fullam

    On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
    See omnystudio.com/listener for privacy information.

    • 23 min

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