Say yes to "NO" - Managing Healthier Boundaries for Better Mental Health Urban Spirituality

Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels.

So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.