6 episodes

I read your anonymous diary entries and talk about the struggles many of us secretly go through. Body image, social media, anxiety, insecurities, relationships...growing up is hard whether you're 13 or 23. Let's talk about it.

Sincerely, You Holly Rae

    • Personal Journals

I read your anonymous diary entries and talk about the struggles many of us secretly go through. Body image, social media, anxiety, insecurities, relationships...growing up is hard whether you're 13 or 23. Let's talk about it.

    Loneliness

    Loneliness

    “G” struggles with loneliness during quarantine. “B” has zero friends but longs for friendship. “A” wonders why her problems aren’t good enough for anyone to notice. “I” has to be the tough one and constantly holds her emotions in. “K” desires someone to truly understand her on a deeper level.Loneliness is something most of humanity feels in some form. Our simple longing for someone to care and notice us can cause some pretty miserable times in our lives. But is being alone always bad? Is it something to fear? Let’s talk about it.If you would like to submit an entry, go to submitdeardiary.comFollow Holly on Instagram for more entries & conversation @submitdeardiarySubscribe on YouTubePodcast production and music by Alvarez Audio

    • 37 min
    Anxiety, Worry, & Fear

    Anxiety, Worry, & Fear

    “E” has a constant fear of the future. “P” struggles to tell others about her anxiety. “A” is terrified of her loved ones dying. “B” fears getting her heart broken again. “M” feels she has a perfect life but still struggles with severe anxiety. Anxiety sucks :-) I chat about how we can change the way we approach our anxiety and fears... and why we shouldn’t be afraid of anxiety itself. If you would like to submit an entry, go to submitdeardiary.com Follow Holly on Instagram for more entries and conversation @submitdeardiarySubscribe on YouTubePodcast production and music by Alvarez Audio

    • 38 min
    Comparison, Social media, & Phones

    Comparison, Social media, & Phones

    “A” constantly compares her body to girls on Instagram. “M” feels like the only one without true friends. “G” struggles with a social media addiction that depletes her mental health. “M” desires a life of adventure but instead feels chained to her phone. Social media has made us ALL feel like total crap in more ways than one. Let’s girl talk about that for a sec and then let’s discuss some real ways we can stop letting it control our lives and how we view ourselves. If you would like to submit an entry, go to submitdeardiary.com Follow Holly on Instagram for more entries and conversation @submitdeardiarySubscribe on YouTubePodcast production and music by Alvarez Audio

    • 38 min
    Boys, Sex, & Dating

    Boys, Sex, & Dating

    "V" goes through heartbreak and struggles to find happiness. "P" searches for her worth outside of a relationship. "T" deals with being pressured into sex. "H" deeply desires to be in love.  Let's get DEEP! I have so much to say about relationships, your worth, and how to be happy while being alone. I also touch on my own experience from my relationship and high school experience.  If you would like to submit an entry, go to submitdeardiary.com Follow Holly on Instagram for more entries and conversation @submitdeardiarySubscribe on YouTubePodcast production and music by Alvarez Audio 

    • 39 min
    Body Image & Eating Disorders

    Body Image & Eating Disorders

    "Y" secretly battles an eating disorder as her peers cheer her on. "S" is desperate to gain weight. "R" is desperate to lose it...even if it means going down a dangerous path. I talk about our relationships with food, whether being skinny will actually make us happier, and what it means to truly live free from the lies we tell ourselves every single day.  If you would like to submit an entry, go to submitdeardiary.com Follow Holly on Instagram for more entries and conversation @submitdeardiarySubscribe on YouTubePodcast production and music by Alvarez Audio 

    • 20 min
    Introducing: Sincerely, You

    Introducing: Sincerely, You

    Every Wednesday, join me as I get real with the experiences and struggles many of us face. I hope this podcast is a place for you to find hope and encouragement to overcome the battles in your own lives...+ get your weekly dose of girl talk :) If you would like to submit an entry, go to submitdeardiary.com Follow Holly on Instagram for more entries and conversation @submitdeardiarySubscribe on YouTubePodcast production and music by Alvarez Audio

    • 1 min

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