24 episodes

Use these meditations to promote healing, self-care and other loving habits for your mind, body and soul.

Soothing Meditations Theresa Yuhn Leake

    • Education

Use these meditations to promote healing, self-care and other loving habits for your mind, body and soul.

    Buddha Nature

    Buddha Nature

    Helps live spiritually without negativity

    • 2 min
    Facing the mirror

    Facing the mirror

    Helps face your problems

    • 2 min
    Asking for help

    Asking for help

    When you find it difficult to ask for help

    • 2 min
    You can let that go now

    You can let that go now

    This helps you release some of that need to control things

    • 2 min
    Negative thinking

    Negative thinking

    This helps you recognize negative thinking

    • 2 min
    Accountability

    Accountability

    This meditation helps you be accountable for your actions

    • 2 min
  • © Theresa Yuhn Leake

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