9 min
Taking Care of your Mental Health in Times of Uncertainty Real Talk In The Face Of Danger
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- Education
Ever since the start of the COVID-19 pandemic there has been a cloud of uncertainty above our heads. When will it end? How much worse will things get? These are some of the questions we ask ourselves and this constant worrying negatively impacts our emotional well-being.
In this episode we chat with a familiar voice, Christine Franklyn, who is a Certified Wellness Coach in Barbados. Throughout the discussion Christine shares useful information on how we can take care of our mental health while continuing to navigate the unpredictability of life.
Ever since the start of the COVID-19 pandemic there has been a cloud of uncertainty above our heads. When will it end? How much worse will things get? These are some of the questions we ask ourselves and this constant worrying negatively impacts our emotional well-being.
In this episode we chat with a familiar voice, Christine Franklyn, who is a Certified Wellness Coach in Barbados. Throughout the discussion Christine shares useful information on how we can take care of our mental health while continuing to navigate the unpredictability of life.
9 min