That Healing Feeling Faith Ashenden

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your daytime habits can totally transform your sleep game!

Key Takeaways:


Morning Sunlight: Get your daily dose of Vitamin D by soaking up that morning sunlight for at least 10-20 minutes. It's a game-changer for your circadian rhythm!


Sunlight Throughout the Day: Aim for 30 minutes to an hour of sunlight exposure throughout the day to boost your melatonin production.


Anchor Habits: Start with two simple anchor habits: paying attention to your light-dark environment and sticking to a consistent wake-up time.


The Do Nothing Method: When you've had a rough night, avoid the urge to compensate by overloading on caffeine, napping too long, or going to bed super early. Stick to your routine!


Managing Thoughts: Mollie shares some amazing insights into managing those late-night thoughts. Ever heard of thought timing? It's a game-changer!



Remember, it's all about mimicking our natural rhythms. So let's win the day and get that amazing sleep we all deserve! 🙌

You can find more sleep tips and join Mollie's sleep community at SleepisAskill.com and don't forget to follow her on Instagram @Molly.Eastman for your daily dose of sleep wisdom.

Tune in and get ready to revolutionize your sleep routine! 🚀💤

If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and healing chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it!

Key episode insights:


Macro vs. Micro Perspectives:



In this healing journey, it's all about balancing that macro view—your long-term goals—and the micro view—those pesky setbacks and challenges that pop up along the way. Let's focus on the big picture while honoring the bumps in the road.





Embracing the Temporary Nature of Setbacks:



Everything in life is temporary, and setbacks are no exception! It's all about trusting the process and knowing that this too shall pass.


Our brains love to freak out and hyperfocus on problems, but we're here to remind ourselves that it's just a season. Ride the wave and know that brighter days are ahead.





Harnessing the Power of Intentional Focus:



Ah, the magic of directing your attention! You have the power to choose where you put your energy. Shift your focus from the setbacks to the positives, whether it's your goals, your passions, or simply something that brings you joy. It's all about where you choose to shine your light!





Rewriting Your Story:



Time to flip the script! Let's challenge those negative narratives and rewrite our stories with a dash of positivity. Every setback is an opportunity for growth and evolution. Embrace the journey, and remember that you're the author of your own story. 




If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

*****Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and heal chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program. 

In today’s solo episode, we’re delving into all things self-love and nurturing your nervous system. I am bringing you some of the FAQs from my Health Transformation Accelerator clients when it comes to self-love, worthiness, and befriending the nervous system! I’ll answer each one for you so you have actionable tips to implement TODAY so you can start feeling better and healing.

Key episode insights:


Why worthiness matters & learning that it’s more within reach than you thought


How to tune in to everyday cues & let them guide you to your path of healing


Setting intentions on the small things and how that can lead to big change


Learning to make self-love an effortless part of your day 


Getting the most out of the daily rituals you are already doing



If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

*****Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and heal chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/30min?month=2024-03

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program. 

Today's episode is a game-changer, so get ready to have some light bulb moments!



Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture. 



I'll reveal the power of the subconscious mind and how it directly influences our nervous system's response. Plus, we'll explore how our beliefs and identities can either hinder or promote healing. 



By the end of this episode, you'll have a whole new perspective on what it truly means to heal from within!



As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!! 



If you're ready to dive deep into subconscious reprogramming and unlock your true healing potential, HTA is for you. Join me for 12 weeks of transformative growth, weekly calls, and a supportive community. Click here to enroll or book a call with my team. 



Doors close on February 29th or when seats are full! 

Today, I’m so excited to introduce you to Kristy and her HTA Success Story. Kristy’s story is one that is relatable to so many women. She came to me when she was in a really challenging season of life. For years she struggled with burnout, extreme stress & anxiety, adrenal fatigue, and debilitating fatigue that left her in bed if she wasn’t working. 



Very much like myself and many of my clients, Kristy had tried what felt like every modality under the sun to try and heal. And while the functional world offered her mild relief, she felt like she was walking on eggshells - avoiding stress at all costs and making sure she was taking all the right supplements and eating all the right food. 



As a single mom with a demanding job, this just wasn’t working for her! And even after being told she might need 7 years to recover, she didn’t accept that as her reality. 



Kristy has completely turned her life around in 8 weeks through HTA! Her story feels like one of those “miraculous” jaw-dropping inspiration stories that need to be shared across the world to inspire others to take the leap and believe in their own ability to self-heal. 



In today’s episode, she not only shares her story but also her advice for anyone who is on their healing journey. She is full of wisdom and actionable tips, and I know you’re going to LOVE this episode. 



As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!! Don’t miss this round. Click here to enroll or book a call with my team. 



Doors close on February 14th or when seats are full! 

In today's episode, I'm bringing you a very special guest - my coach!! River shares one of her many stories with us - one of healing her chronic illness with energy work. We dive into the link between trauma and chronic illness and dissect exactly how River helps her many clients work through their traumas. We speak about identity, beliefs, transcending reality - and so much more. 



River has been such a light and supporter to me. She's helped me navigate my new upleveling and I'm grateful to be able to share her wisdom on my platform. Stay tuned, because we are going to come back with a part 2! 



Here's how to find River and/or work with her.



She has given this community a coupon code. Use "THF" at checkout. 



Website: energyrecalibrationhub.com 



Instagram: instagram.com/therealriverayla



Coupon code: THFCoupon is active for these offers:3 RRT sessions: https://www.infiniteliminalspace.com/offers/GyxddEpD?coupon_code=THF



Energy Alchemy: https://www.infiniteliminalspace.com/offers/zANZ6vP4?coupon_code=THF



Spiritual Mentorship: https://www.infiniteliminalspace.com/offers/i2sn2K8V?coupon_code=THF



Self-love: https://www.infiniteliminalspace.com/offers/niPuwPmU?coupon_code=THF