35 episodes

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

The Health Code The Health Code

    • Health & Fitness

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

    Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

    Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

    In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!

    • 57 min
    WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

    WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

    WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!

    • 56 min
    What Boys Are Really Thinking | Anonymous Q&A

    What Boys Are Really Thinking | Anonymous Q&A

    It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk

    • 51 min
    What it takes to be a true entrepreneur! The key to success with Michael Ramsey

    What it takes to be a true entrepreneur! The key to success with Michael Ramsey

    In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!
    @the.healthcodepodcast
    @sarahs_day
    @kjtilse
    @ramslegit

    • 57 min
    How to Travel the World and Get Paid For it! Sam Evans Tell All

    How to Travel the World and Get Paid For it! Sam Evans Tell All

    From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!

    • 53 min
    Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

    Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

    Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?
    White Fox Boutique 20% Discount Code: HEALTHCODE20

    • 45 min

Customer Reviews

mrlphkel ,

Love IT!!💯

You are sooo natural and so good to listen! Love to do my SweatItToShredIt workouts with ya podcasts😍✅ Keep it comiiiing!

m3rili ,

Love you all!

I already love the idea of the health code book. Definitely going to grab a notebook right away. Thanks for making this podcast 💗

Fluff🙂 ,

Sezzy and Kurt!

Love it! What a pleasure to listen to both of you. You guys are just hilarious
- the best team ever 👌🏻
Keep going! Love you!!!

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