665 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    Do sweetened breakfast cereals lead to obesity?

    Do sweetened breakfast cereals lead to obesity?

    Sweetened cereals are aggressively fortified. But do the benefits outweigh the potential risks?

    • 12 min
    Are there nutritional benefits to chewing more?

    Are there nutritional benefits to chewing more?

    Can chewing more help you lose weight?

    • 10 min
    Here’s how artificial sweeteners change your microbiome

    Here’s how artificial sweeteners change your microbiome

    Will artificial sweeteners help you lose weight?

    • 9 min
    Your food questions, answered

    Your food questions, answered

    Let's tackle some of the great listener questions we've received recently.

    • 11 min
    Should you match your diet to your blood type?

    Should you match your diet to your blood type?

    A popular diet claims that you need to eat right for your blood type. What’s the evidence?

    • 9 min
    Are dairy and fruit a bad combination?

    Are dairy and fruit a bad combination?

    Does dairy block antioxidants in fruit?

    • 9 min

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