144 episodes
The Sensitive & Soulful Show Alissa Boyer
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- Education
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.
New episodes every Tuesday!
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142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships
In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my husband to also engage in personal development. I also touch on the underlying causes of relationship anxiety such as anxious attachment styles, and strategies for individuals to work through their anxieties to foster healthier, more secure relationships. I passionately advocate for the importance of internal work and self-regulation as foundations for building stronger, more peaceful connections with others - tune in to hear how!
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
141. [Relationship Series Part 4] Feeling Misunderstood, Different, & Not Accepted As An HSP
In today's episode, we focus on the 'misunderstood empath' archetype. We dive into the struggles faced by highly sensitive people, particularly in relationships, focusing on feelings of being misunderstood, avoiding situations due to overwhelming energy, and seeking acceptance. Of course, this episode also offers insights, tools, and encouragement to embrace your sensitivity, set boundaries, and foster self-acceptance to transform relationships.
Join Confident & Content Relationships!
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Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
140. [Relationships Series Part 3] The Overfunctioning Empath (How To Stop Feeling Overly Responsible for Everyone Else) w/ Matt Landsiedel
We are diving into Part THREE of the 6-Part Relationships Series where we’re diving into each of the HSP Relationship Archetypes in preparation for my brand new relationships course for HSPs, Confident & Content Relationships!
In this episode, Matt and I talk about the "Overfunctioning Empath" aka the person who often finds themself feeling overly responsible for everyone else -- their energy, emotions, mood, and overall well-being.
In this conversation, we dive into the deeper reason why HSPs and empaths often feel responsible for everyone else, how to discern between empathy and codependency, and practical steps we can take to avoid rushing in to "save" everyone else.
HSP Relationship Archetype Quiz
Connect w/ Matt
Matt's IG: @inspiredtobeauthentic)
Matt's Youtube: Inspired to Be Authentic
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Join Confident & Content Relationships!
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships
In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal experience to illustrate exactly how a lack of self-worth caused me to tolerate poor treatment in relationships. This is one you truly don't want to miss!
Mentioned in this episode:
Blog Post: Know Your Worth. My Journey to Break a Cycle of Toxic Relationships
Quiz: HSP Relationship Archetype
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Join Confident & Content Relationships!
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
138. [Relationship Series Part 1] HSPs And The Trap of Always Being The "Good Girl"
In today's episode, part 1 of a 6 part relationship series, we dive into the 'good girl' persona and its challenges for highly sensitive people (HSP's). I discuss the struggle with setting boundaries and expressing needs due to fear and uncertainty. We focus on the people-pleasing good girl archetype, exploring why it forms, how it affects us, and how to slowly step out of this role by accepting discomfort as part of growth and embracing our true selves.
🌸 🌸 🌸
Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
137. Are You Using Overwhelm As An Excuse To Avoid Something Hard?
In today's episode, we talk about the common tendency among highly sensitive persons (HSPs) to choose overwhelm as an excuse to avoid uncomfortable situations and feelings. We, as HSPs, can become easily overwhelmed due to our sensitive nervous systems and today's episode is all about how we can better manage our sensitivity, overcome procrastination, and still achieve our goals.
Recommended complimentary episode - Episode 6: What You Should Know About Energy Leaks
🌸 🌸 🌸
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast