The Soft Tissue OT Podcast The Soft Tissue OT

In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys ...

On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy. In this episode we discuss:What is Achilles tendinopathy the anatomy of the Achilles and calf musculature The risk factors for developing this condition&nbs...

Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;How Brian Healed his Fractured spine without SurgeryHow to train correctly and avoid injury Secret weapo...

Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;The science behind mindfulness How Mindfulness reshapes brain activity&nbsp...

🎙️ Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we're thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility.In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integral aspect of overall well-being. The Mobility Coach, Aidan Talijancich, is a seasoned pro with a wealth of experience, ...

In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy. In this episode we discuss;What is TendinopathyWhy it is no longer called TendinitisWhat are the symptoms of this conditionHow does it occurCommon types (Achilles tendinopathy, Patella tendinopathy etc.)And what to do to rehab this issue If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss...