Weekly Nuggets Katherine Witcher
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- Health & Fitness
I collect nuggets throughout the week. Nuggets of wisdom, clarity, insight- whatever crosses my path! I hope it blesses you as it has blessed me.
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DEVOTIONAL: Joseph, A Fruitful Bough
Talking about Joseph and the purpose of the prison. Also, the purpose of some of my personal pain. Do you trust God?
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NUGGET: Cognitive Dissonance
Current events (COVID-19) and colliding thoughts, feelings, and behaviors! Tips on what to do when you’re not lining up.
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NUGGET: Quality vs. Quantity
@kameronburgess speaks on production, discipline, investment of energy and time. This is a great episode for those interested in leadership, management, or just self-betterment.
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NUGGET: Mediation & Presence
Guest speaker Thomas Hundley speaks on being mindful and present and some beginner tips for mediation. Check out some guided mediation for help to get started.
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DEVOTIONAL: Posture of the Heart
Check yourself. Where’s your heart? How is your attitude with spiritual things? How can we adjust our heart’s alignment?
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NUGGET: COVID-19 Coping
Guest speaker, and mental health counselor, Erin Jackson gives tips on how to cope during the current pandemic. Follow her on Instagram @erinnicolejackson.