100 episodes

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

3D Muscle Journey 3D Muscle Journey

    • Health & Fitness

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

    #145: Who Can You Trust In Fitness?

    #145: Who Can You Trust In Fitness?

    In this episode, Andrea, Alberto, and Nick (the team injury reduction and management specialist) discuss the current state of the fitness and health-care industries. They cover how trust is formed, present issues with content creation and social media, and how to discern credible from uncredible sources of information. What are red flags to watch out [...]

    • 1 hr 34 min
    #144: Your Best Off-Season Yet

    #144: Your Best Off-Season Yet

    In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they ve gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a [...]

    • 1 hr 18 min
    #143: All About Refeeds

    #143: All About Refeeds

    Jeff, Brad and Eric begin with an in-depth discussion about how refeeds originated, and how they were initially practiced based on anecdotal feedback. The guys then get into the real science of refeeds and the intricate relationships between energy intake, energy expenditure, appetite, and hormonal feedback. And finally, they end the episode with some practical [...]

    • 1 hr 32 min
    #142: Am I Too __ To Start?

    #142: Am I Too __ To Start?

    In this episode, Andrea, Alberto, and Eric discuss where to start if you re overweight, obese, skinny-fat , or later in life, and you are interested in competing in bodybuilding. What nutritional suggestions does the group have for people who are overweight or obese? What is skinny-fat ? What are the reasons someone can be skinny-fat ? What are [...]

    • 1 hr 55 min
    #141: Contest Prep Case Study: Jeff Alberts 2019 Season

    #141: Contest Prep Case Study: Jeff Alberts 2019 Season

    In this episode, Jeff, Brad, and Eric reflect on Jeff s 2019 bodybuilding season. The coaches break down his fourteen-month prep from start to finish, how he handled various situations, what aspects could have been better, and what kept him going through his marathon prep. How has Jeff and Brad s training changed as they ve gotten older? [...]

    • 1 hr 30 min
    #140: Q&A Session 14

    #140: Q&A Session 14

    In this episode, Brad, Jeff, and Alberto conduct an audience-sourced Q&A session. The topics covered include: deloading, measuring progress, constipation when dieting, programming recommendations, and more. Is it possible to shape your muscles without gaining muscle tissue? Does reducing cardio create enough of a deload to offset an increase in stress outside of the gym? [...]

    • 1 hr 22 min

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