#68: The Impact Of Chronic Stress On Our Health with Dr Sula Windgassen

This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how stress can impact our health, and the link between our mind and body. 

Topics covered:

• What is health psychology
• The role of psychology in health conditions
• The impact of chronic stress on our health
• The gut-brain axis
• Hustle culture 
• The stress of living through a pandemic and its long term impact on our health/brain
• How to reduce stress
• The difference between mindfulness and meditation

Thank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!

Stay tuned for more podcast episodes every fortnight!

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