319 episodes

Mindset Matters. Transform what you say in your head with Affirmation Pod.

Affirmation Pod Josie Ong Affirmations

    • Mental Health

Mindset Matters. Transform what you say in your head with Affirmation Pod.

    Affirmations for Focus

    Affirmations for Focus

    Need to Keep Focused? Set yourself up for successful time management! Use these "Affirmations for Focus"
    The sister episode to this one is Episode 239 Affirmations for Productivity and Focus
    Want ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
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    Get 20% OFF Grammarly Premium when you sign up at Grammarly.com/Affirmation
    WANT MORE EPISODES LIKE THIS ONE? Episode 248 Guided Affirmations to Structure Your Day
    Episode 27 Discipline (Calling All Procrastinators)
    Episode 24 Here You Are...Focused
    Episode 13 Time Management
    HERE'S WHAT LISTENERS ARE SAYING  
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
    WANT THE AD FREE EXPERIENCE?
    Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
    Download the app on the Apple and Google Play stores!
     
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    Kids Version: AffirmationPod.com/Kids
    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
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    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod today!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Josie ❤️🙏🏻✨ 
    Find the App on Apple and Google Play
     
     

    • 10 min
    Accepting Yourself

    Accepting Yourself

    Dealing With Self-Rejection? Take back self-love with these "Affirmations for Accepting Yourself"
    The sister episode to this one is Episode 1 I Love Myself
    Looking for ad-free versions? Go to AffirmationPod.com/Join
    Chocolate Almond Butter Cups 1/2 cup organic cacao powder
    1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market
    1/4 cup liquid sweetener - I typically use maple syrup
    1/4 cup almond butter
    Whisk the first three ingredients until smooth. For the bottom chocolate layer, pour roughly 1 teaspoon of the chocolate mixture into 12 muffin liners. Freeze for 10 minutes until hardened.
    Take out of the freezer and scoop about 1 teaspoon of almond butter on top of each chocolate base. Cover with remaining chocolate. Put in freezer for another 20 minutes or until hardened
    Enjoy!
    SPONSOR SPOTLIGHT
    Thrive delivers organic and non-GMO groceries at 25-50% off traditional retail prices!  Their one for one program means your paid membership provides a free one for a low-income family, veteran or first responder.
    Join today and you'll get a FREE gift of your choosing, up to $24 dollars in value at ThriveMarket.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 217 Releasing Imposter Syndrome
    Episode 182 Accepting Compliments and Positive Statements
    Episode 64 Self-Forgiveness
    HERE'S WHAT LISTENERS ARE SAYING “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
     
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    HAVE YOU DOWNLOADED THE APP YET?
    Ready for more positive, soothing affirmations?  Come listen to the bonus episodes on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    Premium access includes over 50 bonus episodes you won’t hear on the podcast.
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Maintaining Self-Care During Stressful Times
    Overwhelmed Playlist
    Self Soothing
    Just Breathe and Just Be
    I Liberate Myself
    I am Living as Me
    Counting Back from 20 to 1
    Greater Love Power and Peace
    Your Morning Empowerment
    Get the App Today!  Here it is on Apple and Google Play 
     
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    Patreon: AffirmationPod.com/Patreon
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    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
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    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
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    Thanks for listening to Affirmation Pod!!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    N

    • 10 min
    Healing Affirmations

    Healing Affirmations

    Here Comes Healing... Give your mind, body and soul new life with these "Healing Affirmations"
    The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal
    Want ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door.  All you have to do is cook, eat and enjoy!
    Use Hello Fresh Promo Code AFFIRMATION90 to get a total of $90 OFF, including free shipping on your first box at HelloFresh.com/Affirmation90
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-Care During Stressful Times
    Episode 208 I Choose Health and I am Worthy and Deserving of Health
    Episode 194 Physical Recovery
    Episode 185 Patient with the Process
    HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
     
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    LOOKING FOR POSITIVITY, RELIEF AND CONFIDENCE? 
    Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
    Listen on the App!  Available on Apple and Google Play 
     
    FAVORITE BONUS EPISODES INCLUDE
    When You've Put Aside Self-Respect in Relationships
    I Forgive Myself for Hating my Body
    Keeping Boundaries
    Sleep Playlist
    I Live in Abundance
    Receiving Abundance Playlist
    I Made the Right Choice
    Crazy is Not My Life
    Waking Up Playlist
    Sitting Meditation
     
    LISTEN ON THE APP TODAY!
    Download on Apple app store
    Download on Google Play app store
     
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    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
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    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod!!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Sending love and strength!
    Josie ❤️❤️❤️ 
    Here's the app on Apple and Google Play

    • 8 min
    Morning Affirmations II

    Morning Affirmations II

    Want Morning Positivity? To start your day with a positive perspective, here's Morning Affirmations II"
    The sister episode to this one is Episode 32 Morning Affirmations 
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Ritual Vitamins are made without sugars, GMOs, synthetic fillers or artificial colorants.  It's available for kids, teens, 18+, 50+ and pre and post-pregnancy!
    I love that the bottle has a mint tab so the vitamins have a fresh taste and their no nausea formula means they go down easy.  It's risk-free to try!  If you don't love Ritual within your first month, they'll refund your first order.
    Get 10% OFF your first 3 months at Ritual.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 259 More Empowering Affirmations to Start Your Day
    Episode 236 Empowering Affirmations to Start Your Day
    Episode 197 Your Good Morning Coach
    Episode 51 New Day Affirmations
    Episode 11 Good Morning My Body
     
    HERE'S WHAT LISTENERS ARE SAYING  
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
    HAVE YOU LISTENED ON THE APP YET?
    Do you want more affirmations for self-love?  Come listen on the Affirmation Pod App!  It's available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
    Available Now on Apple and Google Play!
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
    Listen Today on Apple or Google Play! 
     
    RELATED LINKS
    Alexa Skill: AffirmationPod.com/Alexa
    Amazon App: AffirmationPod.com/AmazonApp
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    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod!!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Josie
    Get Ad Free Versions on Apple and Google Play
     
     

    • 8 min
    Struggling to Hold it Together

    Struggling to Hold it Together

    Feeling Really Overwhelmed? Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together"
    The sister episode to this one is Episode 291 Managing Anger and Frustration
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
    Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION
    WANT MORE EPISODES LIKE THIS ONE? Episode 241 Challenging Those Thoughts
    Episode 205 I am Open to Changing Thoughts
    Episode 156 Inner Critic and Inner BFF
    HERE'S WHAT LISTENERS ARE SAYING “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
     
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    GET AD FREE VERSIONS!
    Do you know you'll benefit even more from the ad free experience?  Come listen on the Affirmation Pod App!  
    It's available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
    Get Them Now on Apple and Google Play!
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
    GET THE APP TODAY!
    Download on Apple
    Download on Google Play
     
    RELATED LINKS
    Alexa Skill: AffirmationPod.com/Alexa
    Amazon App: AffirmationPod.com/AmazonApp
    Amazon Music: AffirmationPod.com/AmazonMusic
    App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Google Play App: AffirmationPod.com/GoogleApp
    Instagram: AffirmationPod.com/Instagram
    iOS App: AffirmationPod.com/iOSApp
    Kids Version: AffirmationPod.com/Kids
    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast: AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod!!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Josie
    🎧  Listen Now on Apple and Google Play
     

    • 10 min
    Comforting Breathing Meditation

    Comforting Breathing Meditation

    Need Some Comfort? Quiet the noise and release the stress with this "Comforting Breathing Meditation"
    Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/AP
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep
    Episode 218 Progressive Relaxation for Confidence
    Episode 108 Progressive Relaxation for a Great Night’s Sleep
    HERE'S WHAT LISTENERS ARE SAYING  
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
    WANT THE AD FREE EXPERIENCE?
    Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
    Download the app on the Apple and Google Play stores!
     
    RELATED LINKS
    Alexa Skill: AffirmationPod.com/Alexa
    Amazon App: AffirmationPod.com/AmazonApp
    Amazon Music: AffirmationPod.com/AmazonMusic
    App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Google Play App: AffirmationPod.com/GoogleApp
    Instagram: AffirmationPod.com/Instagram
    iOS App: AffirmationPod.com/iOSApp
    Kids Version: AffirmationPod.com/Kids
    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod today!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Josie ❤️🙏🏻✨ 
    Find the App on Apple and Google Play 
     
     

    • 9 min

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