After the Book Ends Heather Down

It's not everyday you get the opportunity to chat with the great, great, great nephew of a British Prime Minister! But today was that day. Henry Cole, author of the fantastic memoir that is A Biker's Life, was gracious enough to Facetime with me to talk about his incredible life after his book was published. His lineage can be traced back to William Ewert Gladstone, a Prime Minister in the 1800s.

Henry loves all things motorcycles . . . and he apparently loves backyard sheds, too. But there are stipulations on what consitutes a shed! He has the answer to all self-help needs, and it is simpler than you might think. Besides being a producer, a well-known TV presenter, an author, and a recovering addict, Henry is also a family man who has discovered that priorities (a close second only to sheds) do matter.

Henry has worked with the likes of Michael Jackson, AC/DC, Elizabeth Hurley, and many more. But what I feel makes him truly great is his desire to keep his feet firmly planted on the ground (or on the pedals of a motorcycle). 

We get to chat about all sorts of things: from the making of the movie Mad Dogs and Englishmen, to Route 66, to the ideas of his two new books that will be released in the future. 

Oi, Guvnor, it was fun!

Cheers, mate!

What a privilege and pleasure to chat with Joanne Vannicola, author of All We Knew But Couldn't Say published by Dundurn Press. This memoir cuts deep and takes the reader on an incredible journey.

We chat about everything from Sesame Street to the TV Show Being Erica. 

Joanne is gracious and even indulged me in what was dubbed "a very odd question." Want to know what that question was? You have to take a listen to find out.

To connect with Joanne, check out www.joannevannicola.com

You may have thought you knew everything about Theo Fleury, author of Playing with Fire, hockey player, Olympic medalist, and mental health advocate! But I bet you will learn a little more in this episode. From professional baseball player to a man who worked in a concrete business to a COUNTRY SINGER! In fact, this episode begins and ends with my favourite song of his, Sick as You Secrets.

Currently, Theo is best known (and humbled and grateful) to work in the arena of relational trauma. Just by telling his story, he has helped smash the stigma so many experience around the topic of mental health and addictions. His voice is used to help people change the tape that plays in their own heads.

He is a kind, straight-shooting, guy. Listen to his reaction when I read him a passage from the upcoming book, A Medic's Mind, where author Matthew Heneghan credits Theo for giving him the courage to also share his truth.

My favourite story has to be about when happens in a high security prison facility. It is near the end, but it is a goose-bumps moment for sure!

Learn about Chicago, fire fighting, equine therapy and so much more in this episode of After the Book Ends. Tim Grutzius is a retired firefighter. He might be retired but he is busier than ever. Find out what he is up to!

Author of the story "Words," Katherine and I talk about what has happened in her life since the book Brainstorm Revolution was published. Some of the highlights are entering a treatment program and getting her service dog, Carbon! You won't want to miss this episode.

A priest, a proud father, a journalist, and a person who works in politics walk into a bar...and they are all the same person! Do NOT miss this episode of After the Book Ends with Rick Prashaw. His book, Soar Adam Soar, is one of my favourite books, ever! Find out why!

This isn't the first episode where I laugh, but it is the first one where I cry (almost, sort of).