Amerix Amerix

In this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year.

The three areas to prioritize when creating your goals are

1. Making informed choices

2. Mastering your goals

3. Setting your goals within a systematic framework
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In this episode, 

1. What are anti-depressants?

2. How do anti-depressants work?

3. What are the important brain chemicals responsible for mood & behavior?

4. What are the major side effects of anti-depressants?

5. Why should we avoid anti-depressants?
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In this episode I discuss the definition of depression and anxiety disorders. 

I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in men.
The 6Ds of Depression in Men:
- Diseases
- Diets
- Dopamine, Drugs & Alcohol
- Debts
- Deviation
- Death
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In this second part of  Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention.
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Semen retention is the act of avoiding ejaculation either by abstaining from sex for a specified period of time or embracing dry orgasm during sex.

In this episode, I discuss:

1. Ejaculation

2. Definition of semen retention

3. Semen and sperm production

4. Key micronutrients for quality sperm production

PS: Read about the causes of scrotal or testicular pain on my blog here: https://www.amerix.co.ke/post/painful-balls-why-you-shouldn-t-ignore-pain-or-swellings-in-your-scrotum
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In this episode, I talk about the simple steps a man can approach to bounce back from a heartbreak.  I describe these steps as ABCD. These steps will buffer a man and make him immune to future  rejection from women.

1.  Abolish her existence
2. Build your consciousness
3. Create your value
4. Develop your masculine essence
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