Are Deloads Making You Weaker? | Ep. 55 Data Driven Strength Podcast

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:
00:00 Intro
04:50 Deloads

https://sportrxiv.org/index.php/server/preprint/view/302

Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch

Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter

Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course

To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com