832 episodes

JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now.

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting!

Tackling everything from fasting to fitness to fast fat loss, every daily episode provides an informative Q&A session hosted by JJ or a guest expert. Ask the Health Expert Podcast also includes bonus episodes featuring special guest interviews.

Best of all, you can have YOUR question answered. Be sure to submit yours by DMing JJ on social media or email us at info@jjvirgin.net!

In addition to hosting the Ask the Health Expert Podcast, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and for 2 years, she was the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Ask The Health Expert JJ Virgin

    • Health & Fitness

JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now.

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting!

Tackling everything from fasting to fitness to fast fat loss, every daily episode provides an informative Q&A session hosted by JJ or a guest expert. Ask the Health Expert Podcast also includes bonus episodes featuring special guest interviews.

Best of all, you can have YOUR question answered. Be sure to submit yours by DMing JJ on social media or email us at info@jjvirgin.net!

In addition to hosting the Ask the Health Expert Podcast, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and for 2 years, she was the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

    Heal Yourself From Chronic Pain with Dr. Jen Esquer

    Heal Yourself From Chronic Pain with Dr. Jen Esquer

    Are you someone who lives with chronic pain? You’re not alone! JJ discusses with Dr. Jen ways to find relief for your chronic pain symptoms naturally, right now, without needing to spend time and money seeing specialists. JJ shares her story of dealing with chronic pain for 30+ years, as well as stories from her time working with clients in physical therapy offices. If thinking about having to go to an appointment in an office you don’t want to be in or doing...
    Get Dr. Jen’s Free 7-Day Mobility Chal

    • 28 min
    Reinvent Yourself with Sheri Salata

    Reinvent Yourself with Sheri Salata

    Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation!

    In today's episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can reinvent yourself, open yourself up to new possibilities and achieve your dreams...
    Get a FREE chapter of Sheri's book, The Beautiful No

    • 35 min
    Biohacking Perimenopause with Alisa Vitti

    Biohacking Perimenopause with Alisa Vitti

    JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you’re in it? What perimenopause symptoms should you be on the lookout for? What should your diet and exercise plan look like? As the best-selling author of the books In The FLO and WomanCode, as well as creator of the MyFLO Period Tracker app, Alisa is the perfect guest to answer all these questions and more!

    Alisa explains just what happens...

    Get Alisa’s Free Hormone Evaluation

    • 31 min
    Free Yourself from Chronic Pain with Nicole Sachs

    Free Yourself from Chronic Pain with Nicole Sachs

    Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief.

    Listen as Nicole explains the connection between emotional pain from repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares...
    https://www.thecureforchronicpain.com/

    • 32 min
    The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll

    The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll

    Have you been struggling with diabetes, poor metabolism, high or low blood sugar, or dieting in general? Did you know that having an even slightly elevated blood sugar may make you 5 times more at risk for dementia? Are you curious about the benefits of intermittent fasting or how important optimized metabolism is for your mental health? Then this is the episode for you!
    ...

    Tune in to learn how to become the fat-burning machine you’ve always wanted to be!

    Get Dr. Mowll’s FREE Blood Sugar Manife

    • 32 min
    Fight Dandruff From the Inside Out with Jennifer Fugo

    Fight Dandruff From the Inside Out with Jennifer Fugo

    Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff!

    Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune...

    Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in!

    • 27 min

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