Auddly Enough Audrey Broyles

HI Pod Squad! I hope you are enjoying the series so far.  In this week's episode - Marathon Lessons Part 3 - we keep the momentum going with 3 new lessons: 


No Shortcuts (it takes what it takes...)
Commit!
Sleep! 

In case anybody hasn't told you yet today, let me be the one to say it.... YOU ARE ENOUGH! 

#Podcast #AuddlyEnough #Mindset #MarathonMindset #PersonalDevelopment #YouAreEnough #SelfHelp


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Part 2 of our 26 Lessons Learned Training for a Marathon:

3. Listen To Your Body

4. Listen to Your Mind (or Don't)

5. You Are Never Alone

Find me on Insta/FB/YouTube @AuddlyEnoughPodcast for daily inspo!

#YouAreEnough #AuddlyEnough #Podcast #SelfHelp #PersonalDevelopment #Motivation #Marathoner #MarathonerMindset


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"Clark, Audrey's frozen from the waist down." 🥶
"That's all part of the experience, honey."

What an experience marathon training has been!  Sometimes I felt like frozen Audrey from Christmas Vacation, but luckily I had the Clark Griswold of running (Anna) by my side with all the optimism and wisdom to keep me going!  These are lessons I want to take with me in other areas of my life-- so this is me, bottling up all the good hacks and tricks I learned to fool my body into thinking it could run a dang marathon - delivered right from my heart and into your ear holes!  Here is Part 1: 

1. Get a Mentor (Find your Clark Griswold) 

2. Treat Bad Days Like a Scientist (Learn and Move on!)

3. Improve Your Intention (Dig deeper - what do you really want?)

Referenced: The Power of Habit by Charles Duhigg (a must read)

Hope to see you on Insta/FB/YT @AuddlyEnoughPodcast!

You. Are.  Enough.  Period. #AuddlyEnough #YouAreEnough #AuddlyEnoughPodcast #Marathoner #MarathonLessons #Motivation 


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I am back and comin' in hot with some fresh momentum coming off of 6 months of training for a marathon!  I found out so much about myself during the training - it's in the journey not the destination, right? - and I wanted to bring some lessons learned to the Pod Squad!  Some things that worked for me...some things that didn't...and my goal to approach life differently as a result of the lessons.  This won't be a series on how to train for a marathon, rather how to approach life situations like a marathoner.  Which I am actively practicing alongside you :) Let's embrace the journey together -- we are enough!

Insta/FB/YouTube: @AuddlyEnoughPodcast


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This week is all about celebrating victories, big or small! Also a reminder that new habits take time. Keep working and know that greatness is just around the corner!! And in case nobody has told you today yet - you are enough!

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Now that our beginning of the year planning has commenced (though the work has just begun) this week is a short and sweet reminder of what might come next.  If you have already hit a road block with your goal, ME TOO - all the cool kids are doing it!!  Keep on keeping on.  Embrace the hiccups. Laugh with me...cry with me.... we are in this together! 

For all the ways to interact with the show, head over to Insta/Facebook @AuddlyEnoughPodcast. 

In case nobody has told you yet today, you are ENOUGH! 3


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