184 episodes
B For Better Health Baraa El Sabbagh
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- Health & Fitness
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4.7 • 32 Ratings
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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
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S2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com -
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.
Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com -
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis.
Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com -
S2 Episode 7: Your Best Self with Yasmen
Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen @inspirewithyas.
Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com -
S2 Episode 6: The Meditation You Didn't Know You Needed
For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com -
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com
Customer Reviews
Super helpful and motivating!
Just listening is motivation enough! Lovely to listen to on my walks
Best podcast ever
Really helpful and it had given me the boost needed to change my habits 🤩
Favorite podcast
She is literally so sweet..i don't listen to podcasts because i get board easily except that one...make you wanna listen to every single episode..i am not an expert and i dont get how the mind and body works but she helped alot with her podcasts ...so informative thankk you so much baraa and keep going 🥰🥰