113 episodes

It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s.
Further information available at http://www.barbarastevens.com.au

Breakup Recovery Podcast Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi

    • Relationships

It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s.
Further information available at http://www.barbarastevens.com.au

    How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

    How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

    As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery.

    • 22 min
    How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

    How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

    Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drinking, going out or finding other things to do so they don’t feel and process their feelings.

    • 20 min
    All You Need To Know About Dating Again After A Breakup With Jenn Burton

    All You Need To Know About Dating Again After A Breakup With Jenn Burton

    In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man.

    • 20 min
    How To Be Happy Again After Your Breakup

    How To Be Happy Again After Your Breakup

    There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabotage can have on your emotions and why not dealing with these two things can hold you back from moving forward and finding happiness again.

    • 16 min
    How To Have An Honest Relationship with Robert Kandell

    How To Have An Honest Relationship with Robert Kandell

    Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track.

    • 21 min
    How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

    How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

    Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, what he could have done and what he can do better in the future.

    • 32 min

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