35 min
Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges The Hardcore Self Help Podcast with Duff the Psych
-
- Mental Health
Hello, friends! I hope that you're staying healthy and relatively happy out there. In this episode, I've got the following awesome questions for you:
My fiance and I are stuck on different continents due to COVID. What can I do to deal with my sadness? I get rushes of adrenaline and panic attacks when moving around in bed at night. Why and what can I do? Don't forget that you can still get the entire Kick Anxiety's Ass course for just $75 instead of $300. Head over and check out some free lessons!
This episode is brought to you by Thrive Market. Go to thrivemarket.com/duff to get a free gift with your risk-free membership.
Hello, friends! I hope that you're staying healthy and relatively happy out there. In this episode, I've got the following awesome questions for you:
My fiance and I are stuck on different continents due to COVID. What can I do to deal with my sadness? I get rushes of adrenaline and panic attacks when moving around in bed at night. Why and what can I do? Don't forget that you can still get the entire Kick Anxiety's Ass course for just $75 instead of $300. Head over and check out some free lessons!
This episode is brought to you by Thrive Market. Go to thrivemarket.com/duff to get a free gift with your risk-free membership.
35 min