Fit Focused Female Sharon Morrow

What role does Testosterone play at perimenopause? Discover how you can increase this hormone naturally and why low fat diets are a no no!

See my digital course at http://helpmymenopause.com

Having suffered with Gall stones for 4 years, Dani was eventually hospitalised for emergency surgery to remove her gall bladder. She shares her story with us on how she has taken a more holistic approach to dealing with the implications of not having a gall bladder and how this has benefited her overall health.

SHOW NOTES
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Our bodies have a huge tolerance for Progesterone. The function it plays in the body is to promote sleep and feelings of calmness, helps modulate pain tolerance, anti-anxiety and relaxes the smooth muscles od the intestine.
It comes as no surprise that when it starts to decline at peri-menopause you may experience sleep dysregulation, anxiety, depression, constipation and muscular skeletal pain.
Find out more in this podcast

SHOW NOTES

Calm - https://www.calm.com
Insight Timer - https://insighttimer.com/en-gb
Headspace - https://www.headspace.com
Wim Hof Method - https://www.wimhofmethod.com

At what age does peri-menopause begin? Are you experiencing symptoms and how can you help yourself at third age?

This next few episodes of Fit Focused Female will breakdown what is going on with your hormones at peri-menopause, starting with Oestrogen.

There are 3 main types of Oestrogen, Estradiol, Estrone and Estriol, all of which play a different role in the body. In todays episode we are looking at what external factors may be affecting Oestrogen and what you can do about it.

We're kicking off the first episode in our 2nd series with why we gain weight at menopause? What is causing the 'middle age spread' and what can we do about it?

In this podcast I'm interviewing creator of BeamBlock, Thierry Giunta. I first discovered BeamBlock Yoga while attending a fitness weekend and instantly loved it! Here we talk about why it's so versatile and the benefits of using it.

Show Notes:
BeamBlock yoga trial offer available at https://newdimensionsfitness.co.uk/beamblockyoga/