Freedom from Attachment

Tracy Crossley
Freedom from Attachment

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

  1. #804: Moving On to a Healthy and Thriving Life! with Matthew Krayton

    4 DAYS AGO

    #804: Moving On to a Healthy and Thriving Life! with Matthew Krayton

    Still blaming politics, society, or other people for your problems? Think a new job, relationship, or president will fix your life? Wrong. In this raw conversation with Matthew Krayton, founder of Publitics and political consultant, he and Tracy cut through the BS of externalization. You'll hear why looking outside yourself for answers is the biggest trap you're setting for yourself. Stop waiting. Start living. In this episode, Tracy explores: * Why blaming others locks you in frustrating cycles * How personal patterns mirror larger societal patterns * The uncomfortable but necessary work of facing yourself * Social media's dangerous role in fueling blame and isolation * Breaking patterns by questioning your beliefs "The only way that you break some of those cycles is being able to have a clear eye toward what those things are and not sugarcoating or not looking at our past through rose-colored glasses." ~ Matthew Krayton

    43 min
  2. #803: Do You Like the Idea of Him or Her?

    9 APR

    #803: Do You Like the Idea of Him or Her?

    Those past relationships that seem to have a special place in your heart, anyone come to mind? I know putting someone who’s no longer in your life into a special place can feel warm and fuzzy, but is it just an escape? When we aren’t finding meaning in the present, we often escape—imagining an ex was "the one who got away" or reminiscing about "better times" that weren't actually better. Who were you back then? In reality, yes reality. What was the meaning of the relationship that ended at the time? Believe me, you're not missing out on some magical connection—you're feeling a void in the present. Meaning can be found here in the present, real meaning not a fantasized version of the past. In this episode, Tracy explores: * Glorifying past relationships–why do we do it? * What is truth vs reality? * Why do you want to detach from idealized memories? The importance of fulfilling meaning for yourself. "It feels so much better to be yourself and to be here in the moment and creating the life that you actually want, than it does to be in the past." ~ Tracy Crossley

    22 min
  3. #802: Moving On to a Healthy and Thriving Life! with Eitan Koter

    1 APR

    #802: Moving On to a Healthy and Thriving Life! with Eitan Koter

    In this episode of Moving On to a Healthy and Thriving Life, Tracy sits down with Eitan Koter, co-founder and CEO of VIMMI, to unpack the real story behind building a successful company from the ground up—without outside funding and without a clear roadmap. Eitan shares how childhood confidence, a few powerful words from his mother, and a relentless commitment to listening shaped his path from corporate leadership to entrepreneurial freedom. This is not just about business—it's about grit, reinvention, and learning to lead with empathy and intention. In this episode, you’ll learn: * How confidence and clarity often come from small but defining moments * Why being lost can lead to the most aligned career shifts * The mindset shift from employee to entrepreneur * What it takes to grow something real—without chasing the noise "Authenticity is non-negotiable." ~ Tracy Crossley

    36 min
  4. #801: Love is a Game

    20 MAR

    #801: Love is a Game

    Think you’re not playing games in love? Think again. The waiting, the silence, the unspoken rules—it’s all part of the game. And the worst part? You’re playing against yourself. When dating feels like a power struggle, it’s not about them—it’s about your own fears and insecurities running the show. In this episode, we’re breaking down why love isn’t about chasing, proving, or waiting. It’s about showing up as your real, honest self. No more strategy. No more guessing. Just real connection. What You’ll Learn: ✔️ How dating games keep you stuck in low self-worth ✔️ The hidden ways you sabotage relationships ✔️ Why emotional maturity is the key to real love ✔️ A mindset shift that changes everything "Love isn’t a game, but if you’re playing one, you’re the one who’s losing." ~ Tracy Crossleydating with confidence

    21 min
  5. #800: I Am Trapped

    11 MAR

    #800: I Am Trapped

    Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fear, and old wounds keep you stuck, convincing you that escaping is the answer. But what if the only way out is to stop running? In this episode, we break down the hidden patterns that keep you feeling stuck and how to finally break free. No more avoiding. No more excuses. It’s time to reclaim your power. What You’ll Learn in This Episode: * Why feeling trapped is really a trauma response * How avoidance keeps you stuck in self-sabotage * The hidden fears blocking emotional risks * A simple exercise to stop running and start choosing "We try so hard not to get trapped, and yet we trap ourselves in the very act of avoiding it. The real prison isn’t out there—it’s inside of you." ~ Tracy Crossley

    22 min
  6. #799: It’s Not Them, It’s You

    4 MAR

    #799: It’s Not Them, It’s You

    Think your happiness depends on someone else changing? Think again. In this episode, we’re tackling the hard truth: no one—not your partner, boss, friends, or family—can make you feel better. The only way to break free from frustration, attachment, and control is by looking inward. Because until you deal with yourself, the same patterns will keep repeating. If you’re tired of waiting for others to change, this episode is your wake-up call. Let’s shift the focus back where it belongs—on you. What You’ll Learn: * Why controlling others never leads to happiness * How to break free from attachment and insecurity * The real reason you feel stuck in toxic cycles * A mindset shift that will change all your relationships "No one is coming to save you. If you’re waiting for someone to change so you can finally be happy, you’re giving away the one thing that’s actually yours: your power." ~ Tracy Crossley

    26 min
  7. #798: Feeling Good When Life Sucks

    25 FEB

    #798: Feeling Good When Life Sucks

    What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of you might be stuck in survival mode, clinging to external situations that must change before you feel okay. The real solution? Learning to create your own sense of feeling good—no matter what is going on! These toxic cycles can keep you struggling to feel truly happy or free of anxiety. It’s time to stop outsourcing your well-being, especially to people who struggle with their own and start feeling less anxious, and trusting your choices—on your terms. What You’ll Learn: * Chasing relationships, success, or control is not the way to abundance * Toxic cycles control you, let’s stop it! * Misconceptions about happiness * The mindset that changes everything “You don’t ‘find’ happiness—you just need to know how to create it. Waiting for something to make you feel good,is giving away control of your emotional state. It makes you powerless.” how ~ Tracy Crossley

    23 min
  8. #797: Do You Know Who You Are, Really?

    17 FEB

    #797: Do You Know Who You Are, Really?

    You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too? Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are the common denominator. So if you aren’t happy with the status quo, listen in. Let’s get to the core of identity. Not the labels, not the roles, but who you are. It is when everything shifts—your happiness, relationships, and confidence. Break the cycle of attachment to what doesn't serve you. It’s time to stop performing and start being. What You’ll Learn: * Why looking for emotional shelter keeps you stuck—let’s break free * Beliefs shaping your reality (let’s change them) * Feeling at home in your own skin *How to create more joy and meaning Ready to live your life? Hit play. "You’re not a label. You’re not your job, your relationship, or anyone’s expectations. You are an experience. And until you stop chasing validation and start owning who you actually are, you’ll keep feeling stuck. So, who are you—really?" ~ Tracy Crossley

    31 min
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About

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Information

  • Creator
    Tracy Crossley
  • Years Active
    2016 - 2025
  • Episodes
    524
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Freedom from Attachment

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