Her Career Studio Lisa Virtue

Head to http://hercareerstudio.com for free resources.

Today we dive deep into the intimate and often unspoken realms of motherhood & professional life with our guest & author, Karlee Vincent.

In this episode, Karlee shares insights from her groundbreaking book Pump or Bust, which frames breastfeeding not only as a personal choice but a pivotal social justice issue. We explore how breastfeeding intertwines with the need for safe spaces for women in both their personal and professional lives, the evolution of workplace policies to support nursing mothers, and the broader societal implications of maternal support.

This conversation is crucial for expecting mothers, workplace allies, and anyone committed to understanding and fostering an environment where mothers & families feel less isolated.

You can find links to Karlee's book Pump or Bust at: https://www.karleevincent.com/

Visit http://hercareerstudio.com for free resources to help you in your career and job search.

In today's empowering episode of Her Career Studio Podcast, we joined forces with Heather Gray, the Lyme Boss, uncovering the hidden battle between health and career.

Heather shared her courageous story of battling chronic Lyme disease and shined a light on the critical intersection of our physical well-being and professional success. With actionable tips from mastering stress to understanding the body's signals, we explored the transformative power of prioritizing health in the workplace.

Whether it's navigating brain fog or advocating for women's healthcare, this conversation is a beacon for anyone striving to thrive both in life and their career.

Remember, no symptom is trivial, and your health is your wealth. Don't miss this lively conversation, full of insights to elevate your workday and well-being.

Heather can be found at: https://thelymeboss.com/

Visit https://hercareerstudio.com for free resources to help make your job search effective.

Looking for a boost of inspiration in your job hunt? You've got to catch this episode of Her Career Studio Podcast! Our hosts, Lisa Virtue and special guest Donna McCullough from Claravia Consulting are talking all about keeping your job search mojo going strong.
They're dishing out super useful tips like setting up a daily job hunt routine, rocking a vision board to keep your eyes on the prize, and why it’s cool to actually take a breather now and then. Plus, they get real about the golden rule of networking and setting goals that are actually doable.

Expect lots of real talk, a few laughs, and loads of encouragement. Don’t miss these ladies as they help you get your groove back in the job search game. Hit play and let's get you pumped up to keep moving towards your next career adventure! 🎧💪

Connect with Donna McCullough at: https://claraviaconsulting.wixsite.com/claraviaconsulting

In this uplifting episode of Her Career Studio Podcast, host Lisa Virtue warmly welcomes Kenny J, a guest with a heartfelt message on gender respect and empowerment in the workplace. The conversation dives deep into the male perspective on women's roles in professional spaces and how men can actively contribute to a more balanced and positive environment.

Kenny J discusses his music, which aims to boost positive energies towards women and challenge industry stereotypes. He shares personal insights as a father and widower, highlighting the importance of advocating for women's worth beyond objectification.

This episode is a beacon for anyone seeking to promote gender equality, respect, and empowerment in their careers. Listen as Kenny underscores the significance of choice, healing, and advocacy in creating a fair and joyful career space for all.

For free resources, head to https://hercareerstudio.com

Kenny and his music can be found at: https://kennyjmusic.com/

Visit http://hercareerstudio.com for free resources and career support for the professional woman.

In this episode of Her Career Studio Podcast, host Lisa Virtue is joined by Jessica Stipanovic, a writer and podcast host, to discuss the challenges of balancing sobriety and social expectations at work. Jessica shares her personal journey of overcoming alcoholism and living a sober lifestyle for over 18 years. She provides tangible tips for navigating work events when declining alcohol and sheds light on the importance of prioritizing one's health and well-being in professional settings. Throughout the conversation, they explore strategies for managing social expectations, creating inclusive workplace cultures, and practicing self-care. Join us for an insightful and empowering discussion on going beyond the drink in the corporate world.

Jessica's podcast: Sober Living Stories
Freebie: https://www.jessicastipanovic.com/the-7-day-happiness-challenge

Head to https://hercareerstudio.com for free resources and coaching support in your career and job search.

In this episode of Her Career Studio, host Lisa Virtue shares her insights on how to warm up a cold network. She delves into the importance of nurturing relationships and offers actionable tips to reconnect with and maintain connections, including reaching out to family and friends as part of your network. Lisa emphasizes the value of authentic communication, offering support to others, and expressing gratitude in building and sustaining a thriving network. Listeners are empowered with practical strategies to transform their professional and personal lives through meaningful connections. Tune in to discover how to cultivate a supportive community and leverage the power of networking.