“It’s Ok” Meditation (Post NY Marathon‪)‬ Search for Joy Podcast

Hello Search for Joy listeners: It has been a while since we’ve spoken due to my NY Marathon training. Thank you for your patience. In this meditation, we will explore the body more specifically and our reaction to what we think and feel during our meditation. One of the common reactions our mind takes is … Continue reading "“It’s Ok” Meditation (Post NY Marathon)"