Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness

Sallie Crawley is a heart attack survivor, cardiac coach and therapist. She specialises in holistic heart health and helping survivors and their families navigate the "emotional and mental rehab" that follows a life-changing cardiac event.  This show delivers actionable strategies regarding heart health wellness, rebuilding your confidence, managing health anxiety, and implementing practical wellness tools for life after your event or diagnosis. If you are looking for emotional support and expert mindset tips from someone who has walked the path of a heart patient, you are in the right place.  This podcast provides valuable insights for heart attack survivors, heart surgery patients (bypass, stents, valve repair), cardiac arrest survivors, those living with implantable devices (ICDs and pacemakers), and their families.  If you want to learn how to move past the fear of "what if" and manage your energy so you can live a full, happy life again, you are in the right place!  This show will provide answers to questions like:  How do I manage the fear of having another heart attack?What does long-term heart health look like beyond just medication?How do I adjust to life with implantable devices like an ICD or pacemaker?Why do I feel depressed or anxious after my heart surgery?How can I rebuild my confidence when my body feels different?How do I manage fatigue and improve my energy levels naturally?Is it safe to exercise or be intimate after a cardiac event?How do I talk to my family about my recovery and emotional needs?How do I stop the "inner critic" and find joy after a heart diagnosis?What are the best mindset tools for long-term cardiac wellness? 🎧 Follow now to start healing from the inside out.