Meet Bridget Asha Gabriel & Keshiia Rosenberg

For over four years, Lauren Plunk has been transforming "better-for-you" start-ups into thriving brands, offering top-notch Consumer Packaged Goods (CPG) consulting and brand strategy services. As the founder of Alchemiss, she expertly guides food and supplement companies through the challenges of scaling for e-commerce and retail, optimizing operations, navigating supply chains, and crafting winning distribution and marketing strategies.
But Lauren’s talents don’t stop there. She also excels at working with emerging talent to develop innovative business models and has a knack for producing and executing unforgettable health and wellness, community-building, and experiential marketing events. Her impressive portfolio includes activating major events at Coachella, New York Fashion Week, and more!
Looking ahead to 2024, Lauren is set to bring her wellness magic to Costa Rica, New York, LA, and Greece. You might even recognize her handiwork with one of our previous guests, Anna Rooker, co-founder of Akasha Superfoods, where Lauren played a pivotal role in product development, launch, and brand strategy.
From the early challenges to the triumphant successes, Lauren’s story is packed with invaluable insights, lessons learned, and personal growth that will leave you inspired and motivated. Let’s dive in!
Head over to meetbridget.com for full show notes.

Ever wondered what lies behind the journey of someone truly inspiring? 
Today, I have the incredible opportunity to sit down with Shelby Lee, who I’m proud to call my honorary sister. She is a Behavior Support Manager and a Board Certified Behavior Analyst with over a decade of experience in the field. She’s passionate about empowering those who work with clients across various settings, focusing on teaching social communication, adaptive self-help, leisure, and academic skills while reducing challenging behaviors. 
Her commitment to evidence-based practice truly makes a difference in improving the quality of life for many. We’ll explore the ins and outs of her profession, and I can’t wait for you to hear about her vibrant journey, from her life in Acton to her impactful career supporting people with disabilities. 
Tune in as we dive into the moments that shaped her path and the insights she gained along the way.
Head over to meetbridget.com for full show notes.

Food can be a joyful and adventurous part of your motherhood journey.
Today's guest is Irene Liu, CEO and Co-Founder of Chiyo, a food delivery service focused on Eastern food therapy and nutritional science. For each stage of motherhood, Chiyo was created to help mothers feel their best as they step into the magical chapter of life that is motherhood. Chiyo embraces the power of nutrition and does the research, meal design, and delivery.
Growing up in a Taiwanese household, Irene learned early on that food can be medicinal. And she spent her years prior to co-founding Chiyo focused on solving healthy food access. She worked at Bain Advertising, with grocery and retail clients in city government to understand public and private partnerships. Irene also advocated for community-based food access through nonprofits, setting up mobile grocery routes on the Chicago South Side. 
Irene and her co-founder sister Jen, are Forbes 30 under 30 list makers and are constantly innovating with their nutritional mission.
Head over to meetbridget.com for full show notes.

Today, I’m absolutely thrilled to introduce you to an extraordinary woman who has truly impacted my life — my sister-in-law, Stephanie Gabriel. 
Hailing from Southern California, Stephanie built a dynamic career in advertising and marketing within the sports industry. But she eventually pursued her ultimate dream job and most important role in her life: being a stay-at-home mom to her three children. 
Stephanie is a proud mother of nine-year-old twins - a boy and a girl - and a six-year-old son. Her love for motherhood shines brightly in every aspect of her life. However, her world took an unexpected turn when she was diagnosed with breast cancer, at just 38 years old. Despite this life-altering news, she managed to balance the challenges of motherhood with her fight against cancer, emerging as a proud survivor. 
I feel truly blessed to have Stephanie in my life. As someone who has recently started my own motherhood journey, I have constantly found guidance and inspiration in her. Stephanie has always been there, a few steps ahead, offering wisdom and support. Her courage and resilience during her battle with cancer have deeply inspired me and I’m sure they will inspire you too.
Head over to meetbridget.com for full show notes.

Today, I'm thrilled to introduce you to Michelle Barto, a dynamic individual who wears many hats with grace and determination. Michelle is a mother of four, business owner and a driving force in our community, working tirelessly to make Newport Beach a better place for everyone.
As a current trustee of the Newport Mesa Unified School District, Michelle plays a pivotal role in shaping the educational landscape of our region. Michelle is deeply involved in various organizations, from the Pretend City Children's Museum to the Balboa Bay Club Board of Governors. Her dedication to serving others is evident in her extensive volunteer work, including the Assistance League of Newport Mesa and the local Soup Kitchen.
Michelle’s also the founder of Launch Creative LLC, a digital marketing firm that specializes in empowering mission-driven companies and nonprofits. Through her work, Michelle strives to leave a lasting impact on the world, one brand at a time.
Currently, Michelle is also running for city council, further demonstrating her dedication to serving her community in every capacity possible. I've had the privilege of getting to know Michelle through mutual connections, and I've been consistently impressed by her ability to balance her many responsibilities with grace and integrity.
In Michelle Barto, Newport Beach has a true leader—a woman who embodies the spirit of service and dedication. I'm excited to see the positive impact she continues to make in our city, both now and in the years ahead.
Head over to meetbridget.com for full show notes.
 

Over the years, we've had the privilege of sitting down with remarkable women who are carving out their paths and sharing their stories of resilience and triumph. Today, I'm thrilled to introduce you to Kirsten Sadlier, a multimedia abstract artist whose journey through creativity is its own adventure.
Coming from a small town on the east end of Long Island, Kirsten's story takes her to the bustling streets of Manhattan to the laid-back shores of Newport Beach. Each chapter of her life has infused her imagination with its distinct flavor, shaping her artistic expression.
As an artist, Kirsten's portfolio is as diverse as captivating. Her surfboard collection stands as a testament to her ability to ride the ebbs and flows of life, while her inspiration sketch series marries childhood whimsy with sophisticated design.
What truly sets Kirsten apart is her seamless fusion of artistic vision with client dreams. Her ability to collaborate and build relationships shines through in her work, adorning homes, retail spaces, and commercial establishments across North America with an undeniable aura of sunshine and elegance.
In our interview, Kirsten talks about “chasing green lights” to embracing the tough moments with gratitude. She shares her struggles in school with ADHD and the challenges of not fitting in the conventional box. Listen to Kirsten's story, a narrative brimming with resilience, creativity, and the timeless allure of art.
Head over to meetbridget.com for full show notes.