Navigating change during the perimenopause phase with special guest Lisa Boate The Soulful Coach

This week on the podcast I sit down with Lisa Boate, Transformational Menopause Coach who’s mission is to guide and support women on their transformative journeys, especially during the challenging phases of the empty nest and perimenopause/menopause transition.

What you will learn in this episode:

•How to navigate early signs of perimenopause
•What you can expect through the transition into menopause
•How to see the signs of burnout from the workplace
•How to support yourself during this transition phase

Resources:

Connect with Lisa Boate online: https://www.Instagram.com/lboate/

Work with Lisa Boate: liberatedmenopause.ca

Connect with me on Instagram: https://www.Instagram.com/Thesoulfulandsocialcoach

Join the EMAIL list and find out what’s coming: https://thesoulfulandsocialcoach.myflodesk.com/freebie

Let’s work together: https://soulfulcollective.co/investments