184 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis? Case Kenny

    • Mental Health

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    172 - You are the GOAT

    172 - You are the GOAT

    In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. Literally! No one has the same unique combination of personality, quirks and habits that make you YOU. That is what matters - not your job.

    Get the journal http://newmindsetwhodis.com/

    Text me! 312-584-4002

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 21 min
    171 - Show me what I'm looking for (w/ Alex Cruz)

    171 - Show me what I'm looking for (w/ Alex Cruz)

    This is a special music x guided meditation feat. DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affirm that there is so much more waiting for you in life. This meditation is meant to relax and energize you at the same time. Enjoy.

    Get the journal http://newmindsetwhodis.com/

    Follow on Instagram: @case.kenny https://instagram.com/case.kenny

    Support Alex Cruz: @alexcruzmusic

    Soundcloud: https://soundcloud.com/alexcruz

    Spotify: https://sptfy.com/dc71

    • 41 min
    170 - Forgiveness is baller

    170 - Forgiveness is baller

    In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgiving others is the most freeing act you can do in your life.

    Get the journal http://newmindsetwhodis.com/

    Text me! 312-584-4002

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 20 min
    169 - The happiness habit

    169 - The happiness habit

    In this episode I talk about a simple practice to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the stress in your life AND realign you with the miracle it is to be alive.

    Visit http://newmindsetwhodis.com/

    Text me! 312-584-4002

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 17 min
    168 - Be a total goofball

    168 - Be a total goofball

    In this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofball is the ultimate way to supercharge your self growth, become more confident and live your best life.

    Visit http://newmindsetwhodis.com/

    Text me! 312-584-4002

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 20 min
    167 - It's time to start believing...

    167 - It's time to start believing...

    In this episode I talk about the signs all around you that are telling you that you deserve goodness and you don't need to doubt yourself. I talk about why I really believe that you are on the right path in life. You are being led somewhere that is filled with good things, people and experiences. You have no reason to doubt this.

    Visit http://newmindsetwhodis.com/

    Text me! 312-584-4002

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 17 min

Top Podcasts In Mental Health

Listeners Also Subscribed To