Build Your NYBBS Toolbox! Stress-Busting and Soul-Soothing Strategies with Dr. Mindy Pelz Women of Impact

Welcome back to Women of Impact and a very special #NYBBS episode! This time around, Lisa Bilyeu is chatting with the amazing Dr. Mindy Pelz, and they’re digging into everything about women's health that often goes unspoken. From the rollercoaster of hormones during perimenopause and menopause to the sneaky ways stress messes with your body and relationships, they've got you covered. 
So, whether you're deep in the health struggle or just looking for ways to better manage stress, tune in and join Lisa and Dr. Mindy for some honest talk and real solutions. Let’s get into it and make some positive changes together! #NYBBS
Dr. Mindy Pelz is a respected expert on the long-term impact of stress on the body. Through her career, she has explored how continuous stressors, even those perceived as positive or exciting, can prevent the body from recognizing moments of safety and recovery.

SHOW NOTES
00:00 Monthly webpage offering discounts for women's health.
04:31 Create schedule "NYBBS" for body's relaxation cues.
08:00 Enjoy comedy shows, consider a walking desk.
13:06 Women skipping foundational healing for quick fixes.
16:16 Stress triggers primitive reaction, releases glucose instantly.
17:48 Combat stress with movement to regulate glucose.
21:38 Managing stress in perimenopausal years for loved ones.
23:58 Recognizing challenges women face, seeking solutions together.
28:59 Returning home, she must prioritize self-care.
30:14 Prioritize self-care after giving to others.
33:41 Emphasizing self-healing through understanding body rhythms.
37:29 Digestion slows on flights, avoid eating before. Drink bone broth for longer trips.
41:39 Beef sticks stabilize blood sugar, aid fasting.
43:24 Choose whole foods but have backup options.
47:59 Nature packed Brazil nuts with essential nutrients.
50:46 Encouraging participation, offering discounts, spreading health awareness.
52:48 Memoir discussing health journey, confidence and goals.

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Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

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