Parties Minus Overwhelm Stop People Pleasing

Be sociable…on your terms.
Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload.
The noise. The crowds. The music. 
Waaaay toooo muuuuch.
But never fear, for Harriet is here! 
Why should you have to carry all the overwhelm of the party, then reach a point where you can no longer stand it and just walk out, taking a boatload of guilt that doesn't belong to you?
There is a better way, which I describe in this episode.
Harriet Morris 
Email info (at) theshiftinside dot com