7 episodes
Sanity Saving Self-Care Avis K. Brown
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- Education
I’m Avis K. Brown aka Coach Curator and my purpose is to help grieving mothers dare to live life forward - victoriously. By sharing my journey to health and on-going healing, I chronicle the way intentional self-care has saved this clinician’s life and impacted the lives of others.
I’m a licensed clinical social worker of over 25 yrs and also a mother who lost a young son due to a tragic car accident. I had to learn how to find the silver lining in the darkest cloud. Join me as I share this journey from tragedy to victory unlimited.
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Self-Care Conscious
Self-Care is defined while self-indulgence is deflated in this episode focused on increasing awareness about the the rewards of choosing long-term satisfaction over short-time gratification.
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No Is A Complete Sentence
Knowing when to “No” can save a lot of wear and tear on the mind, body, and spirit. Coach Curator points out the benefit of telling people “No” as being key to Sanity Saving Self-Care.
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S.E.L.F.-C.A.R.E. Is A Verb
The Silver Lining SELF-CARE Treatment Plan as a effective blueprint to help formulate healthy lifestyle choices.
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Motherhood Matured Me
Aimlessly drifting through life was the pattern until I discovered someone who made my decisions matter.
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It’s Self-Care For Me
Sanity Saving Self-Care defined in the context of making it a healthy life style choice for daily wellness. https://linktr.ee/coachcurator
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Curate Your Circle
Sanity Saving Self-Care is about curating a circle to draw strength from during the issues of life.