Self Care Sister Circle Tymay Lancaster
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- Education
A podcast created for connecting through self-care. As a WOC I value connecting to women as a way to help us grow & achieve divine oneness. 🎙💕
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THE WORLD NEEDS MORE PEOPLE LIKE YOU
In this episode I discuss learning to be more care-free, self-respect and respecting others, finding your unique style and getting through hard times.
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YOU DESERVE TO BE YOURSELF
In this episode I talk about the importance of having fun with your kids, connecting with your food, becoming your own nurse and taking care of your being.
Follow me on Instagram @selfcaresistercircle
Sign up for my life coaching program here: selfcaresistercircle.square.site
Check out my guided meditation here
Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com
Thank you so much for listening, please rate and share this podcast if you enjoyed it.
Peace & Love
Tymay -
SELF-IMPROVEMENT
In this episode I talk about ways to get your body moving, mental stimulating activities, scheduling me-time & getting to know the children in your life.
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THE CHOICE OF CHANGE
In this episode I speak about the magic of hugs, possible career changes, being kind to yourself and therapy.
Follow me on Instagram @selfcaresistercircle
Sign up for my life coaching program here: selfcaresistercircle.square.site
Check out my guided meditation here
Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com
Thank you so much for listening, please rate and share this podcast if you enjoyed it.
Peace & Love
Tymay -
LIFE OFF OF AUTO PILOT
In this episode I talk about the benefits of getting to know your neighbors, identifying your needs and making them a priority, the importance of mediation/prayer and letting your loved ones know how you feel about them.
Instagram: @selfcaresistercircle
Website: selfcaresistercircle.square.site
Guided Meditation -
SOMETHING NEW
In this episode I speak about the benefits of unplugging, releasing stress & anxiety, grounding yourself and having a good old-fashioned ugly cry.
Be sure to rate & share this podcast + Follow me on Instagram: @selfcaresistercircle.