32 episodes
The Art & Science of Eating Jessica Begg
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- Health & Fitness
Jessica Begg, Registered Dietitian and Clinical Counsellor, helps those that have been struggling with emotional eating finally live their lives to the full. She helps people unshackle from diet culture beliefs and strengthen their own intuition on how they know to care for their bodies. On the Art and Science of Eating Podcast, Jessica answers listener's questions on how to implement intuitive eating strategies, how to heal from a history of dieting, how to understand and manage emotional eating and create a new relationship with the body. She helps listeners find their way to love themselves, their bodies, their culture, and their history. Have your question or topic you'd like to discuss with Jessica on the podcast? email: support@shiftnutrition.com *Disclaimer* Please note that all opinions and the content of this Podcast represent those of the host and the show's guests. The content of this podcast is for informational and/or entertainment purposes only and should not replace the medical advice given to you by your own medical professional team. Please ensure you seek medical advice from your own doctor or healthcare professional if you have any concerns regarding your health or have any medical questions. Under no circumstances shall the Podcast's host or guests be responsible for any damages arising from the use of the Podcast.
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#32 Final Episode
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
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#31 Reconnecting with your body through exercise and pain management
Hello and welcome back to the Art & Science of Eating podcast! Grab a blanket and find a comfy space to tune into today’s episode with Dr. Kelly Kessler.Dr. Kessler is a licensed physical therapist and certified Strength and Conditioning specialist in the National Strength and Conditioning Association (NSCA). However, her story originally started with shaping her body through her personal workout routine and ultimately developing an eating disorder. In healing and caring for her body, Dr....
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#30 Victoria's journey from disordered eating to food freedom
Victoria Evans is an Intuitive Eating coach that uses her experience with disordered eating, to help others find their own food freedom. In this episode we hear her story of how and why her eating disorder developed and what steps she took to recover. You can learn more about her here: https://www.victoriaevansofficial.com/Victoria’s favourite book recommendation is The Polyvagal Theory by Stephen Porges.
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#29 What is your approach with clients?
Welcome back to the Art & Science of Eating podcast!It’s a huge step to reach out to a professional for help, because being vulnerable can be scary! Jessica’s goal with her clients is to create a safe place where people can explore ways to heal from disordered eating, emotional eating and binge eating without shame, without useless “helpful hints”, but understanding you as a human being with needs and a need for unconditional support.In this week’s question, Jessica answers an inter...
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#28 Are Some Foods Addictive?
Hello! One topic that has been frequently discussed for a long time has been the myth of food addiction. As a note, addiction is a large subject on its own and the current studies are somewhat nebulous on how it could affect our relationship with food. Despite this, Jessica discusses the question of how to practice eating intuitively if one feels like they have a food addiction. Jessica references several literature sources on what is addiction (see the transcript), and hypotheses...
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#27 What is "Gentle Nutrition?"
In this week’s episode, Jessica receives a question from a member from her Facebook community group, The Comfy Spot, about what is Gentle Nutrition and how that can be applied to someone who has or had actively engaged in dieting behaviours. Furthermore, Jessica speaks on being mindful of ourselves, giving ourselves the time for self care when needed.Does raincouver ever give off a chilling vibe? Sort of like how we can get an uneasy feeling about our bodies from the judgement and...