3 episodes

Podcast discussing everything about health, wellness, injury and more, brought to you by AG Injury & Rehabilitation.

Subscribe for weekly tips helping you improve your general health, reduce your risk of injury and get fitter.

The Bodcast - Physiotherapy Made Simple Arun Gray

    • Fitness

Podcast discussing everything about health, wellness, injury and more, brought to you by AG Injury & Rehabilitation.

Subscribe for weekly tips helping you improve your general health, reduce your risk of injury and get fitter.

    Body Image Issues, Insecurities and Why I Compare Myself to Myself

    Body Image Issues, Insecurities and Why I Compare Myself to Myself

    In this episode I go through my experience of male body image issues and insecurities associated with it. A lot of people suffer with self confidence and this can often be related back to a time in their life. Mine specifically was back in 2012 whilst at University, where I gained weight, lost it and then got into the best shape of my life... all to compare back to it ever since. I talk through nutrition and training and give my opinion on what you can do to stay motivated and enjoy your fitness!

    Please let me know what you think to the episode in the review box, I’d love it if you could subscribe and wack a star rating on there too! As always, head over to www.onlinephysio.app to claim your free online injury assessment.

    And remember to tag me in your #favouritefitness!

    • 20 min
    Q&A #1 - Generic Injuries and Rehabilitation

    Q&A #1 - Generic Injuries and Rehabilitation

    At OnlinePhysio.app we get literally hundreds of messages each week asking about various injuries, conditions and what best to do in terms of training. So we have decided to upload a weekly Q&A podcast answering the most common or helpful questions. Also available as a video on our YouTube Channel.

    In this video we cover:


    - How do you not get wear and tear injuries? Is it even possible? - Does Exercise help broken bones?
    - Does a torn pec muscle require surgery?
    - Can muscles completely lost through injuries, regrow?
    - What is the "magic spray" football trainers use?
    - I am on a walking holiday and have severe calf pain. What do I do to fix this?

    If you have any questions you would like us to cover, comment in the box below and we will try to cover them in the next Q&A! We will try and categorise the question into common injuries or specific areas of the body to make them more specific to our followers. Thanks for watching!

    Please like & subscribe to our Podcast so that we can help more people in pain all over the world!

    Do you currently have an injury? Make sure you head over to www.onlinephysio.app and complete your free online injury assessment. It will generate the best rehabilitation programme for you based on the answers you provide. See you next week!

    • 17 min
    Introduction to The Bodcast

    Introduction to The Bodcast

    My name’s Arun Gray, I’m a strength & conditioning coach/sports therapist based in Lincolnshire. I’m new to this Podcast lark so please bare with me!! This is just a quick intro to me, what I aim to do with the podcast and what I’ll be covering. If you want to get in touch, you can do through social media at http://twitter.com/onlinephysioapp, http://Instagram.com/onlinephysio.app or http://Facebook.com/onlinephysioapp! Speak soon hopefully... Caio! 👋🏻

    • 2 min

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