99 episodes
The "Cake Doesn't Count" Podcast Jenn Hand
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- Health & Fitness
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
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When You Feel Desperate for Weight Loss--5 Tips to Help
Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!
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Using the Diet Pendulum to Help You in Food Choices, Exercise and Life
I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!
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Missing Food as a Way to Soothe Yourself
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out!
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How to Roll with the Punches Around Food
If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!
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"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)
If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!
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"Can I trust my body to ask for what it needs?"
In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust your body. Explore 3 tips to help you know how to REALLY trust what your body says!