The Dr. Josh Axe Show Dr. Josh Axe

Are you living your best life? According to former Gallup scientist and best-selling author Tom Rath, the key to unlocking your greatest potential lies in understanding and leveraging your innate strengths. Tom joins Dr. Josh Axe for an in-depth discussion on well-being, finding purpose, and thriving in your personal and professional life.

They discuss:


The five interconnected elements of well-being: career, social, financial, physical, and community

Why focusing on your strengths is more effective than working on weaknesses

The power of instilling values like empathy and contribution in children

Finding purpose and meaning in your career

Debunking the myth of "you can be anything you want" and embracing your natural talents


Don't miss this opportunity to gain practical strategies for enhancing your well-being, cultivating a growth mindset, and living a life of purpose. Tune in to this insightful episode and walk away with actionable steps to unlock your greatest potential.


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Check out Tom’s book, Strengthfinders 2.0 → https://www.amazon.com/StrengthsFinder-2-0-Tom-Rath/dp/159562015X

Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime Health

In your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond.

Here's a sneak peek at the invaluable wisdom he'll be sharing:


The nutrient triad for boosting male fertility and increasing your chances of conception

The shocking truth about hormonal birth control and natural family planning alternatives

The exercise routine proven to prevent mental decline and chronic diseases like obesity

Why managing your sleep should be a top priority (and how to make it happen)

How to cultivate a social circle that inspires and elevates you during this transformative decade


Don't resign yourself to a downward health spiral in your 30s. Let Dr. Axe be your guide to making this decade a launchpad for your best years yet! Hit subscribe and tune in to take your wellness into the prime of your life.


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https://birdandbe.com/blogs/the-nest/best-male-fertility-supplements-sperm-health?&utm_source=Google%20Ads&utm_medium=cpc&utm_campaign=USA_Search_Non-Brand_DSA_Blog_Dynamic_Ads_Fertility&utm_term=&utm_content=697053334951&gclid=CjwKCAjwupGyBhBBEiwA0UcqaPsoejWhKq087Esj8HpaHE9yToqu5XdW5F45f2xeLyz_HCpQYNdOLhoCKGEQAvD_BwE 


https://www.evexias.com/the-best-supplements-in-your-30s

Are birth control pills and other medications increasing your risk of hypothyroidism?

Long-term use of birth control pills may be putting women at much higher risk of developing an underactive thyroid or hypothyroidism. In this eye-opening episode, Dr. Josh Axe dives into the latest research showing a strong link between extended birth control use and thyroid dysfunction.

Tune in as Dr. Axe reveals:


Shocking statistics on hypothyroidism rates in women taking birth control pills

How birth control hormones deplete nutrients crucial for thyroid function

Best natural remedies to support thyroid health if on birth control

Top foods, herbs, and lifestyle tips to heal hypothyroidism


In this must-listen episode, you'll learn if you're at risk for thyroid issues, steps to protect yourself, and how to restore optimal thyroid function naturally. 


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 


https://bmjopen.bmj.com/content/11/6/e046607

https://www.verywellhealth.com/what-is-estrogen-and-what-does-it-do-to-my-body-4142677

https://www.verywellhealth.com/the-thyroid-gland-and-thyroid-hormones-4149834

https://www.verywellhealth.com/thyroid-binding-globulin-test-4691368

https://www.verywellhealth.com/iodine-deficiency-overview-4582557

https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands

https://honehealth.com/edge/health/ashwagandha-and-thyroid-health/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057754/

https://www.apa.org/topics/stress/body


https://pubmed.ncbi.nlm.nih.gov/28829155/ 

https://www.livestrong.com/article/483255-vitamin-b-complex-hypothyroidism


https://www.mdpi.com/1420-3049/26/23/7084 

https://www.doi.org/10.1136/bmjopen-2020-046607

This eye-opening episode exposes the shocking truth about how pornography rewires the brain and destroys relationships.

Sathiya Sam is a coach, speaker, and the creator of DeepClean, a Bible-based system to help men overcome porn addiction. He's the author of "The Last Relapse" and joins Dr. Josh Axe to discuss the silent epidemic of pornography destroying men's lives.

In this can't-miss interview, Sathiya pulls back the curtain on:


The sad reality of declining testosterone levels in men

How fatherlessness impacts young males' understanding of masculinity

The neurological changes in the brain caused by pornography

Shocking statistics on the link between pornography and divorce rates

The role of schools in healthy sex education


Discover proven strategies to reclaim your confidence, integrity, and build healthy relationships. Don't miss this powerful episode! 


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Listen to Sathiya Sam’s podcast, Unleash The Man Within → https://www.sathiyasam.com/podcasts/unleash-the-man-within-2 

Check out Sathiya’s program, DeepClean → https://www.sathiyasam.com/

The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s. 

Dr. Axe shares:


How your friends impact your future

The #1 skill people in their 20s should learn

How to boost and protect your fertility

Finance tips that will set you up for success


Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond. 

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 


https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis


https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/ 


https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071 


https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20 


https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s 


https://www.aecf.org/blog/spotlight-on-youth-mentoring 


https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction 


https://behavioralscientist.org/quality-sex-relationships-birth-control-pill-research-effects/

Did you know only 15% of Gen Z report having excellent mental health?

On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing. 

You'll learn:


Why Gen Z has the poorest mental health of any generation

How social media and excessive screen time negatively impact youth

The concerning link between political activism and mental health issues

The protective benefits of religion and conservatism for mental health

Simple lifestyle changes that can dramatically improve mental wellbeing


Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones. 


Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links: 



https://www.axios.com/2024/02/17/gen-z-depression-anxiety-future-workforce 


https://www.edelman.com/insights/unleashing-power-gen-z 


https://www.cnn.com/2023/09/14/health/gen-z-mental-health-gallup-wellness-cec/index.html 


https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/ 


https://www.aecf.org/blog/generation-z-and-mental-health 


https://www.latimes.com/entertainment-arts/business/newsletter/2022-04-12/gen-z-spends-half-its-waking-hours-on-screen-time-heres-the-good-and-bad-news-for-hollywood-the-wide-shot 


https://www.cdc.gov/nchs/products/databriefs/db380.htm 


https://www.cdc.gov/nchs/products/databriefs/db444.htm 


https://jamanetwork.com/journals/jama-health-forum/fullarticle/2808748 


https://berkeleyhighjacket.com/2023/opinion/a-careful-balance-must-be-struck-between-political-involvement-and-mental-health/ 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768845/ 


https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/ 


https://www.youtube.com/watch?v=hjuVluzxDP4 

https://themillionairenextdoor.com/2011/07/conservatives-or-liberals-who-give-more/

https://americanaffairsjournal.org/2023/03/how-to-understand-the-well-being-gap-between-liberals-and-conservatives/


https://pubmed.ncbi.nlm.nih.gov/34429211/#:~:text=Our%20meta%2Danalysis%20results%20suggest,giving%20varies%20under%20different%20scenarios.