THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond.
 
We Discussed:
 
How heavy should you be lifting
How to eat to optimize your results
When to know that lifting heavy isn’t the right thing for you
Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.
 
Learn More From Kate Here:
 
The Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Facebook personal: https://www.facebook.com/KateGalli
Instagram: https://www.instagram.com/strongbodygreenplanet/
Twitter: https://twitter.com/strongbodygreen
LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/
 
 
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
 
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that everything is fine…OR be given something to help that doesn’t really solve your problem.
 
Let me clear something up. If you don’t feel fine, you aren’t fine, but it doesn’t have to be this way. You can absolutely feel amazing in perimenopause and beyond and I am going to walk you through it in this episode.
 
Tune In To Learn:
 
 
Why your doctor says you are fine when you aren’t fine
Why you change nothing but everything changes in perimenopause
How to understand your body and where to start to get back to health
 
The “Must Have” Cheatsheet 
To Avoid Hormone Disrupting Chemicals In Perimenopause
GRAB IT HERE!
 
 
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
 
 
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
 

Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”?  These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat, exhausted, hardly sleeping, not feeling like yourself…how do you work harder. Digging deep can be so important to achieving the life that you want, however how much Grit is TOO much Grit?
 
There are times when grit isn’t the right thing. When you need to take one step back to be able to leap forward into your dreams and I had to have the incredible Andrea Herbert from Gold Ivy Health Co. mother of 3, wife, entrepreneur and a woman who inspires me with her goal of running a marathon in all 50 states onto the show to share her wisdom. Andrea juggles a lot and has found a method to achieve all that her heart desires while keeping burnout in check. Along with her partner Brooke, she has coached thousands of women to embody the highest version of themselves, whether their goal is to build confidence, boost their metabolism, find more joy, or run a marathon.
 
Plus, she is SUPER fun!
 
 
Tune in to learn:
 
What is grit and why we need it
How to know if your grit is healthy or not
When to know it’s time for support to use your grit for good
 
 
 
Learn more from Andrea here:
 
Website: https://goldivyhealthco.com/
 
Instagram: https://www.instagram.com/goldivyhealthco/
 
 
 
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep, workouts and nutrition are, if you aren’t aware of this piece, you hormones are being impacted.
After years of feeling great and working on my own symptoms of perimenopause, I started to have a few whisper to me again…sleep, patience, edginess…all creeping back into my life. When I discovered the cause I was worried that it was going to take a lot of time to get this rectified…and to my surprise, it was the easiest and most effortless thing I have had to do to support my hormones. Who knew?!
 
Tune In To Learn:
 
6 things to watch out for that are driving stress in your body and impacting your hormones
11 Tips to avoid them  - in a free cheat sheet you can grab here
How I started to heal my symptoms without more effort, money or time
 
The “Must Have” Cheatsheet 
To Avoid Hormone Disrupting Chemicals In Perimenopause
GRAB IT HERE!
 
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
 

Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make changes but I had this guilt that weighed heavy on my mind any time I took time for myself. 
If you can relate, it may be a word that you are feeling too and it is certainly a growing part of reality for many women after entering perimenopause. I invited Lizzie York, a cyclical living coach and burnout specialist, onto the show to talk to us about how to give yourself permission to prioritize your health.
 
Tune in to learn:
 
How burnout impacts anxiety and depression
Why we feel guilty about taking time for ourselves as women and why it is critical
3 layers of healing from burnout with simple, short practices that work
 
Lizzie York specializes in yoga for women's health & is an Oxygen Advantage breath-work & cyclical living coach. After years of prioritizing everything else above her wellbeing, she began experiencing periods of depression, anxiety & panic attacks. Lizzie stumbled into a yoga class looking for relief from life (& herself!) Yoga & cyclical living transformed Lizzie’s life, she became more patient, present & loving towards herself. After experiencing how her happiness rippled into her relationships & the wider world she felt compelled to support other women to prioritize & rediscover themselves. Lizzie created Cyclical Soul as a sanctuary of yoga & community to help busy women discover their inner yogi goddess, savor their life & connect to the people they love from a truly nourished place.
 
Learn more from Lizzie here:
 
Website: https://www.cyclicalsoul.com/healing
Instagram: https://www.instagram.com/cyclical.soul/
FREE GUIDE: https://www.cyclicalsoul.com/tracking
 
 
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly?
Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is causing your hormonal disruption and many of your perimenopause symptoms. I hear from hundreds of women that belly fat is the biggest complaint, and I am here today in this episode, to explain why it is happening and how to start to make it go away.
 
Tune In To Learn:
 
 
The quick test to know if your vagus nerve is needing some love
The first steps to making sure stress isn’t causing you to store more belly fat
How to know if you need help to be able to lose weight and gain muscle
 
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW