The Sleep Experience Podcast Riley Jarvis

Stefan Andjelovic is the Founder & CEO of "For Your Success" - offering an all-round offering for Agencies, Coaches and generally service companies that want to grow. This offer includes a DFY, DWY and Recruitment offer and what we offer varies per individual company we work with. With 100+ companies that we have helped, our goal with For Your Success is to provide the highest quality services to their partners. ⁣⁣ ⁣⁣
Highlights include: 
From Fitness to Entrepreneurship: Stefan's journey to co-founding FYS services. Clarity Through Structure: Helping entrepreneurs overcome operational challenges. Wellbeing Drives Performance: Optimizing health for better business outcomes. 8+ Hours for Optimal Productivity: The importance of quality sleep for entrepreneurs.  Longevity: The Entrepreneur's Priority: Tracking health metrics for sustained success. Enjoy! For more info visit www.thesleepconsultant.com

Michael Garrett is a sports physiotherapist and founder of My Motion, a company that uses digital technology to optimize physical functioning and pain management for athletes and active individuals. With over 20 years of experience in sports medicine, Michael has an exceptional record in helping maximize the physical performance of athletes, ranging from Olympic boxers and gymnasts to professional golfers and dancers.
Highlights Include: 
Overtraining Effects - How intense training impacts the body and recover properly to avoid injuries from overtraining.
Holistic Optimization - How maximizing performance requires focusing on lifestyle habits like nutrition, sleep, balance alongside training. 
Biomechanics Matter - Identifying and addressing underlying biomechanical inefficiencies to help reduce pain and stress on the body from training.
Balance is Paramount - How developing strong balance correlates powerfully with longevity and disease prevention later in life.
Avoid Unnecessary Surgery - Scans don't always locate the true problem - exploring lateral causes and alternatives can help athletes avoid surgeries they may not need.
 
 

Juraj Kocar is the CEO of Somavedic - an organization that's helped over 100,000 people in their home and office environments experience better sleep, more energy, mental clarity, and focus throughout the day. This is achieved by using a functional and frequency therapy device that harmonizes the adverse effects of EMFs, and much more - all backed by science and thousands of client experiences.  As an endless optimist with a passion for building and growing new innovative projects, Juraj has many key insights into how to achieve optimal health.  
 
Highlights Include: 
What are EMFs?: What are electro magnetic frequencies and do they negatively impact us. EMFs On Sleep: How these dangerous frequencies can disrupt our sleep, circadian rhythm, and energy levels throughout the day.   How to Combat EMFs: How to use technology to eradicate EMFs from your immediate environment. Benefits of Somavedic device: How a device that sits on your bedside table can improve sleep quality, mental clarity, reduce stress, and make you feel your best. Juraj's favorite biohacks: How he combines the latest tech and his immediate environment to improve focus, well-being, and sleep while managing 2 companies. Resources Discussed:
www.somavedic.com  
 

Garrett Salpeter is the founder and CEO of NeuFit Neuro - a revolutionary device to increase physical & mental recovery and improve sleep. He holds a degree in Biomedical Engineering from the University of Texas and has extensive training in neuroscience and human physiology. As a health engineer, Garrett applies his engineering background to solving human performance issues through innovative neuromuscular re-education techniques. His book, The NeuFit Method, is an international best-seller providing guidance on how to optimize training and recovery. In addition to his work with New Fit Neuro, Garrett trains medical professionals and elite athletes worldwide on applying New Fit modalities. When not focused on advancing the field of functional neurology, Garrett enjoys hiking, skiing, and spending time with his family in Austin, Texas.
 
Highlights include:

1. How to recharge your battery fast: How to shift your body into a parasympathetic state for improved sleep, recovery and stress management. 
2. Improving wearable device scores: How using tech can improve sleep scores and heart rate variability (HRV) in just a few sessions. 

3. Pushing past your genetic limitations: How to become a high performer more efficiently and effectively. 
4. Recovering from disease: How Neufit can possibly help regenerate nerves for diabetic neuropathy sufferers. 
 
Resources discussed:
www.neufit.com
www.instagram.com/neufitrfp
For more info, visit www.thesleepconsultant.com
 
 

JW Biava has over 20 years of experience in the mold mycology field. As the Laboratory Director of Immunolytics, he oversees the lab's cutting-edge analyses of over 37,000 species of mold using techniques like Petri dish sampling and microscopy. JW's interest in mycology began at a young age while working for his family's laboratory business. In the early 2000s, he partnered with mold experts Dr. Walter Hayhurst and Dr. Donald Dennis to found Immunolytics and help address the health impacts of mold exposure. 
Highlights Include
Dangers of Mold: How exposure to indoor mold can negatively impact sleep quality and disrupt the body's natural detoxification process.
Common Signs of Mold: Where to look, how to smell and how to find mold in areas people miss the most. 
Mold Prevention: Tips for mold prevention using specific techniques and technologies. 
How To Detect Mold: The best type of at-home mold testing for mold that is affordable and 
Make Sure It Doesn't Come Back: How to create an environment that makes it impossible for mold to ever come back again.
 
Resources Discussed
Immunolytics website (immunolytics.com) for DIY mold test kits, educational materials, and expert consultation.
Phone number 505-217-0339 to contact Immunolytics with mold-related questions
For more on how to improve your sleep and overall performance, visit www.thesleepconsultant.com

Jack Dell'Accio, CEO and founder of Essentia Organic Mattress, brings a wealth of knowledge in health and wellness to the Sleep Experience podcast. With a family background in the latex foam business, Jack embarked on a mission to create the world's only natural foam mattresses designed for whole body recovery. His innovation was driven by a personal experience with family members undergoing cancer treatments, leading him to develop a product that not only offers physical comfort but also addresses the need for clean indoor air quality. Essentia's mattresses have garnered acclaim from pro athletes, celebrities, and health gurus, making it a favorite on Dr. Oz's Hot List and featured in prestigious publications like O, The Oprah Magazine.

Highlights include: 
Jack's Origin Story: Jack's journey into the sleep and mattress industry began 21 years ago, fueled by his family's challenges with cancer and the quest for a sleeping solution that addressed both comfort and health concerns.
Essentia's Evolution: Starting with a focus on cancer patients and those in recovery, Essentia has evolved to cater to a wider audience seeking performance and wellness, including pro athletes and high-performance individuals.
The Science of Sleep: Jack discusses how Essentia's innovative mattress design significantly improves REM sleep and deep sleep, as evidenced by a study showing a 20-60% increase in these crucial sleep stages among athletes.
Understanding Mattress Toxins: The conversation delves into the harmful effects of conventional mattresses on sleep quality and health, highlighting the importance of choosing the right materials for both comfort and safety.
Simple Yet Effective Sleep Hacks: Beyond mattresses, Jack shares his personal sleep hack of using light-blocking glasses to improve the onset of sleep, emphasizing small changes that can lead to significant improvements in sleep quality.
Learn more at: https://myessentia.com