2,000 episodes
The Space Nova Podcasts
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- Health & Fitness
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5.0 • 1 Rating
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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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See your life in 4k after this mediation
Need some perspective?
Let's take a deep breath, and a step back.
Try this meditation for a calmer perspective.
LINKS
Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Are you a procrastinator? This tip is a game-changer
Are you a procrastinator?
This tip from crime writer Raymond Chandler is a game-changer!
LINKS
Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
A mid-week bump to help you over the hump
Happy Hump Day!
Need a little nudge to help get you through?
Here's Hump Day helper meditation to keep you doing through the rest of the week.
LINKS
Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Trade the hustle for hibernation this winter
You've heard of 'quit quitting'? It feels pretty extreme right?
Well here's a new take on it that's less... dramatic.
LINKS
Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
A self-doubt slaying meditation
Feeling unsure of yourself?
Time for a lil pick me up!
You know the drill: Find a comfy spot and press play for a self-belief boost.
LINKS
Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Are you stressing out to fit in?
Do you ever play up your stress to be relatable?
Like, before a test or a big meeting?
The science says this actually works, but could it be harming you too?
LINKS
Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.