17 episodes

The Well Sisters Podcast is dedicated to supporting and guiding women living with hormonal imbalances and stubborn symptoms to feel good in their bodies, build hope and confidence, and awaken their feminine power. Host Robyn Srigley, Certified Nutritional Practitioner, will provide the actionable tools and techniques to support your physical, mental, and emotional health on your journey to your highest well-being.

The Well Sisters Podcast Robyn Srigley - The Hormone Diva

    • Health & Fitness

The Well Sisters Podcast is dedicated to supporting and guiding women living with hormonal imbalances and stubborn symptoms to feel good in their bodies, build hope and confidence, and awaken their feminine power. Host Robyn Srigley, Certified Nutritional Practitioner, will provide the actionable tools and techniques to support your physical, mental, and emotional health on your journey to your highest well-being.

    17: Using Play to Heal

    17: Using Play to Heal

    What did you LOVE to do as a little girl?



    For me, it was reading and painting for hours on end. Those things brought me incredible joy! It felt so fun, so light, so alive!



    When was the last time you played?



    Play has a very important role in healing (physically, mentally, emotionally), and let's be honest - most of us aren't thinking about play when we're struggling in our bodies. 



    It becomes all too easy to focus only on what we eat or the supplements we take. 



    In this episode of the podcast, I'm sharing:




    An easy way to discern what PLAY means to you now
    How we're conditioned away from play - and the perfectionism, constant busyness and burnout that result
    PLAY as a mantra for your follicular phase (or the waxing moon phase)
    Why you're naturally more playful in your follicular phase - and how to harness this for more ease, fun, flow, confidence and healing in your life



    I'm so excited to share this episode with you! 



    P.S. Connection is a totally new way of using your menstrual cycle to find ease in your body, flow in your life and confidence in yourself. 



    Health and well-being is more than the foods you eat and supplements you take - it's about learning to show up for yourself in an empowered way that leads to results and feelings of connection, playfulness and relief. 



    Using the distinct phases of your menstrual cycle (or lunar cycle if you aren't cycling regularly) creates a state of relaxed confidence and health without forcing, restricting or punishing. 



    Connection will change how you feel in your body and show up in your life forever. 



    Connection is open for you. 



    DM me on Instagram or send me an email at robyn@thehormonediva.com for full info and a special PreSale offer.


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    • 28 min
    16: Improving Cycles & Anxiety and a Personal PCOS Health Update

    16: Improving Cycles & Anxiety and a Personal PCOS Health Update

    Cycle problems and anxiety have many root causes. 



    Since having my son 2 years ago, I've experienced more struggle in these areas than ever before. 



    The good news is you aren't stuck with these issues, it isn't all in your head and medication is not required as a fix. 



    Join me for this episode of The Well Sisters Podcast where I'm sharing:




    A plan of action when experiencing anxiety & cycle problems
    The issues that prompted me to investigate the causes of my personal anxiety and cycle problems
    Why the specific biomarkers tested in DUTCH were so important for me to look at
    Every single thing (food, lifestyle choices & supplements) I've been incorporating since receiving my DUTCH results
    The results I've experienced in such a short amount of time



    If you've struggled with trying all the "right" things and haven't yet found the answers that work for you, you are going to L-O-V-E this episode.



    P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.


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    • 29 min
    15: Yoni Steaming for Period Problems & Self-Care with Alex Bjarnason

    15: Yoni Steaming for Period Problems & Self-Care with Alex Bjarnason

    Yoni steaming is an incredible tool for the healing of gynecological issues in women. 



    My friend and steam expert Alex Bjarnason of Nurtured Luna is joining me to discuss this (IMO) under-utilized healing tool. 



    In this episode, we're jamming about:




    How medical trauma and birth brought Alex to yoni steaming (& my own experience in using steaming for cycles and infections)
    What yoni steaming is and a brief history of its use
    How yoni steaming can be helpful for any period problems (pain, heavy, fertility, etc), postpartum care and infections (vaginal, yeast, etc)
    Connecting with your womb space as a form of self-care in a society that doesn’t support women’s natural, cyclical nature
    My unfortunate first period story
    What you can do to take your health in your own hands when the medical system fails you



    Alex is a vaginal steam practitioner, certified by the peristeam hydrotherapy institute. She has a passion for supporting women on the journey of womb reclamation and connecting them back to the ancient practice of yoni steaming. She is a herbalist, taught through the wise women way and is deeply connected to the plants growing among us. Connecting the sacred and the science she feels the work of women’s healthcare outside the medical paradigm is critical to reclaiming our bodies and healing the traumas of many generations before us.



    Connect with Alex Bjarnason:


    Website: https://www.nurturedluna.com/
    Take her Quiz: https://contact065895.typeform.com/to/Y4KdAkHr?typeform-source=www.nurturedluna.com
    Instagram: https://www.instagram.com/nurturedluna/
    Email: contact@nurturedluna.com



    Don't forget to use code DIVA10 to save 10%* on any purchase from www.nurturedluna.com



    *Note: On the episode the code is shared as DIVA - the correct code is DIVA10


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    Send in a voice message: https://anchor.fm/robyn-srigley/message

    • 19 min
    14: Regulating Your Period with the Moon

    14: Regulating Your Period with the Moon

    The moon is an excellent tool to bring your period back, and to regulate menstrual cycles.



    Each lunar phase corresponds with a specific phase in your menstrual cycle due to the energy of that time in the moon’s cycle, such as:



    New Moon = Menstruation

    Full Moon = Ovulation



    In this brand new episode of The Well Sisters Podcast all about using the moon to regulate your cycle, I’m sharing:




    How lunar cycles are connected with our menstrual cycles (& have been forever)
    The phases of the lunar cycle and their corresponding phases with the menstrual cycle
    Red Moon vs. White Moon cycle and what it means for you
    The safety factor of living “as if” with the moon and why it will bring on real results
    Simple ways to put this into practice



    I am contributing this episode to your menstrual healing journey because after experimenting for years, I know how easy and effective using the moon can be and I feel so strongly that you are ready to harness this power for yourself.



    So let’s bring that period back with the moon!



    P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.


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    • 24 min
    13: Self-Care During Your Period

    13: Self-Care During Your Period

    Your period is your superpower. And when your life isn’t aligned with your cycling body, you’ll know it by experiencing terrible periods.



    Our menstrual flow is our fifth vital sign. It’s an extra way we get to physically and mentally detox the world.



    When we lean into this, we take our power back.



    When we lean into this, we resolve many physical problems surrounding our menstrual cycles.



    In this episode of The Well Sisters Podcast on self-care during your period, we’re chatting about:




    Why your period is a built-in pit stop on the journey of your life

    My first period story and how that laid the groundwork for hating my bleeds and my cycles

    My years of personal experiments in taming my periods - and what practices have me feeling so incredibly in love with my bleed (instead of hating it)

    Simple ways to incorporate self-care into your bleeding days, and the ripple effect it will have in the rest of your life

    Journal prompts to dive deep and figure out what you really want & need as self-care during your bleed time



    Journal Prompts:


    How do I currently feel about my bleed?

    How do I currently feel while bleeding?

    What would iI love to have more of/support with during my bleed?

    How do I WANT to feel during my bleed?

    What are some ways I can support myself during my bleed?




    P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.



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    • 20 min
    12: Shifting Focus & The Mindset of Healing for Women

    12: Shifting Focus & The Mindset of Healing for Women

    From dieting (aka restricting) in my teens, to vegetarianism, keto, shakes, detoxes, low-calorie, low-fat, gluten-free, dairy-free, sugar-free….you name it, I’ve done it.



    Same goes for workout and supplement experimentation (the amount of different supplements I’ve tried is in the hundreds).



    What I now know after 16+ years of experimentation is that these physical/external interventions (food, supplements, medications, treatments, workouts, etc) will only get us so far when it comes to healing.



    There’s something much deeper that we are missing and not many people are talking about. I’ve experimented with it myself for a long time, especially in the last 12 months and my clients are on a similar path.



    I feel very strongly that there’s a huge GAP in women’s healthcare and healing, and from now on I will be focusing on closing that gap.



    My mission is (& always will be) to bring you to what I know to be true based on my experiences and the experiences of my clients. To give you every angle necessary to inspire hope and action on your healing journey.



    In this very special, vulnerable episode, I'm sharing:




    Why diets, foods, supplements, medications and workouts are not enough to heal
    The missing link in women's health & healing that's keeping us from feeling really, really good
    The new direction I will be taking on this podcast and in my business to help you close the gap between where you are and where you want to be



    P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at robyn@thehormonediva.com.


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    Send in a voice message: https://anchor.fm/robyn-srigley/message

    • 26 min

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