We're Going There with Bianca Olthoff That Sounds Fun Network

Do you know how to acknowledge and process trauma effectively? Are you in need of strategies to help you through the process?
You know I love to talk about how my “Bible Boyfriend” Paul The Apostle had grit, resilience and endurance. But what I had never spoken about before was all of the painful trauma that he had also experienced. Despite being beaten, battered, bludgeoned, and abused many times, Paul found the strength in God to lead in the midst of his trauma. 
Ignoring or denying the existence of trauma in our lives is risky and can hinder our healing. That is why vulnerability is key to be able to address the trauma that we’re going through. Practice trauma-informed leadership by:

Understanding what trauma is and what it is not

Having honest and vulnerable conversations about pain

Starting the healing process with trusted individuals

Trauma impacts different aspects of our lives and it impacts those around us too. Don’t allow unhealthy coping mechanisms to keep you stuck in the pain. Seek help from professionals and prayerfully go to God for comfort. 
Friend, acknowledging and processing trauma is crucial. Ignoring or denying it only prolongs the healing process. Are you finding purpose in your pain? Let me know by tagging me @biancaolthoff 
Love you,
B


RESOURCES/LINKS
Assignment
Create a life map: Identify the trauma in your life over the past 10 years. 
Quote
The idea of being vulnerable feels terrifying, but we will never heal what we conceal.
Takeaways

Trauma is our response to a painful event, and it can be physical, emotional, spiritual, or mental.

It is important to acknowledge and process trauma rather than ignoring or denying it.

There are three types of trauma: acute, chronic, and complex.

The healing process involves processing the pain with trusted people, prayerfully seeking God's comfort, and finding purpose in the trauma.

⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option
⋇
The Grit Don’t Quit Bible Study is now available.
⋇

So grateful to our sponsors!
This episode is sponsored by AquaTru. Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and use promo code WGT
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
Apple
Spotify
Google
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself avoiding pain instead of facing it? I’ve been there too, friend.
That is why I am sharing a three-part series on healing through pain. In today’s episode, I want to start by emphasizing the importance of acknowledging and embracing pain rather than avoiding it. 
It is important to build a strong foundation and develop daily disciplines to navigate pain effectively. We do this by identifying the root cause of pain. You can not solve the pain unless you: 

Acknowledge that there’s a problem: Name the pain. 

Diagnose the problem: What’s the issue behind the issue? What’s the feeling behind the feeling? 

Treat the problem: What needs to be fixed? Who can or should speak into this? What is the root? What is needed to heal?

Revisit: Be committed to the healing process.

Are you  interested in your healing or are you committed to your healing? Identify the pain, sit in the pain and the pain will lose its power. Let’s be honest about where we’re at while being intentional about our healing. Let me know where you’re at by tagging me @biancaolthoff 

XO,
B


RESOURCES/LINKS
Homework

Identify where your pain is coming from:

Pain of growth

Pain of self

Pain of circumstance

What is the root cause of your pain? 

Quote
The number one thing that I see, people bailing out of their calling, their vocation or ministry or quitting a church, is pain.
Takeaways

Pain should be acknowledged and embraced rather than avoided.

Building a strong foundation and developing daily disciplines are crucial for leading through pain.

Identifying the root cause of pain is essential for effective healing.

Treating the problem requires a holistic approach, considering both spiritual and practical aspects.

Commitment to the healing process is necessary for long-term growth and well-being.


⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option
⋇
The Grit Don’t Quit Bible Study is now available.
⋇
So grateful to our sponsors!
This episode is sponsored by HomeChef. For a limited time, HomeChef is offering my listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at HomeChef.com/goingthere. Must be an active subscriber to receive free dessert.
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
Apple
Spotify
Google
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a crisis in leadership affects an organization? Is the opportunity for restoration and rebuilding possible? Yes it is! 
Dr. Jon Chasteen is on the podcast today. He is a husband and father, an author, the Lead Pastor of Victory.Church, and the Former University & Seminary President. Our conversation helps us understand better:

How we can rebuild after a leadership crisis

The role and challenges of a Re-Leader

The impact of foundation building

Planting seeds for future generations

Overcoming weariness and burnout

The challenges of rebuilding are real. It is important that we don’t despise the small beginnings because they will lead to the rewards of re-leading in marriage, business, and other aspects of life. Fixing what you didn’t break is hard. Navigating it can make us feel weary or stuck in the process. Remember, doing hard things with perseverance allows God to show up and bring transformation.
Not only is my friend Jon teaching us how to shift our mindset to view crisis as an opportunity for growth and improvement, we are also getting strategies on how to do hard things, lead through a mess, and find strength to keep moving forward.
Restoration is possible, friend! Let us know how you are making progress rebuilding your life by tagging us @biancaolthoff and @jonchasteen
XO,
B

RESOURCES/LINKS
Guest
Jon Chasteen http://releader.co 
ReLeader: How To Fix What You Didn't Break 
Quote
And the real question for every, really every real eater is am I willing to plant a tree and build something that I may never taste the fruit of it.
Takeaways
Re-leading requires patience and trust-building.
Don't despise small beginnings; they are essential for growth.
Re-leading can be challenging and discouraging, but it is a calling.
Zoom out and envision the long-term impact of your re-leading journey.
Doing hard things allows God to show up and bring transformation.

⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option
⋇
The Grit Don’t Quit Bible Study is now available.
⋇
So grateful to our sponsors!
This episode is sponsored by Airdoctor. Head to airdoctorpro.com and use promo code WGT you’ll receive UP TO $300 off air purifiers! 

⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
Apple
Spotify
Google
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you holding back in being vulnerable with others? Is not being part of an authentic community a factor? 
I had a deep discussion with my friend Jennie Allen on all things emotions and vulnerability. Jennie is founder and visionary of IF:Gathering, a writer, podcaster and public speaker who will be sharing with us:

There is power in friendship

How to pursue God-Sized dreams

Creating space for vulnerability

Emotional intelligence and spiritual maturity

Healing through confession

Living wholeheartedly and authentically 


Friends, finding and being part of an authentic community is HUGE because it contributes to personal transformation and growth. And transformation begins by being vulnerable. And if you can’t find a community like that follow Jennie’s advice and start your own. You can do this!
Jennie’s heart for revival and vulnerability is contagious! Let us know how you are being transformed by tagging me @biancaolthoff and @jennieallen.
Love you,
B

RESOURCES/LINKS
Guest
Jennie Allen jennieallen.com 
Instagram: @jennieallen
Book: Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It
Quote
Because I wasn't comfortable with emotions in myself, I wouldn't allow myself to feel them and because I wouldn't feel them, I would keep getting stuck in places that God wanted to free me.
Takeaways

Authentic friendships and support are essential for pursuing God-sized dreams.

Emotional intelligence and spiritual maturity are key to personal growth and revival.

Confession and vulnerability lead to healing and freedom.

Living wholeheartedly involves embracing and processing emotions.


⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option
⋇
The Grit Don’t Quit Bible Study is now available.
⋇

So grateful to our sponsors!
This episode is sponsored by AquaTru. Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and use promo code WGT

⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
Apple
Spotify
Google
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been misinterpreted or criticized by something you said? Are you trying to navigate the challenges of cancel-culture while maintaining your commitment to speaking the truth? 
My friend Tim Ross, and my guest on today’s show, is a podcaster, social media influencer, author, and preacher who’s had his experiences with controversy and conflict, both in public and on social media.
Tim shares how he remains unashamed in speaking the truth. He also provides insights on:

Responding to criticism 

Handling conflict in a mature and loving manner

Addressing strong language and misinterpretation

Anyone who has a public platform knows that there will always be online criticism and sometimes controversy. Knowing when not to engage is important.
Having a space for people to be seen, heard, known, and loved is important for healing from this and other types of trauma. Therapy and confession are a crucial role in the healing process. 
Show your appreciation to Tim by tagging him @Upsetthegram and me @biancaolthoff.
Love you,
B

RESOURCES/LINKS
Guest
Tim Ross upsettheworld.com 
Book: Welcome to the Basement: An Upside-Down Guide to Greatness 
The Basement Podcast
Tim Ross Instagram
Tim Ross YouTube
B-Side App (Apple) (Google Play)
Quote
Confession is literally good for the soul. It's absolutely good for the soul. And there's a lot of people that confess vertically, but they don't do it horizontally, and therefore they actually don't get healed.
Takeaways

Dealing with controversy and conflict requires a strong sense of identity and purpose.

Navigating cancel-culture involves staying true to one's beliefs and not being swayed by public opinion.

Responding to criticism and controversy should be done with maturity, love, and a willingness to engage in dialogue.

Using strong language can be effective in conveying strong emotions, but it is important to consider the context and potential misinterpretation.


⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available.
⋇

So grateful to our sponsors!
This episode is sponsored by HomeChef. For a limited time, HomeChef is offering my listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at HomeChef.com/goingthere. Must be an active subscriber to receive free dessert.

⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
Apple
Spotify
Google
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you going through a personal crisis that has been made public? Have you faced scrutiny because of it? Going through challenges and painful experiences is difficult. But know this, friend: YOU ARE NOT ALONE. 
Brandi Wilson is an author, coach, speaker, and my friend. We will listen to her personal journey of going through divorce and starting over. She discusses the challenges she faced as a pastor's wife and the public fallout of her marriage ending. 
For someone going through a divorce, maintaining a sense of self and direction amidst the turmoil of the process can be shattering. That’s why it’s important to take time for healing and to prioritize personal growth after a divorce. 
Finding hope and sense of restoration after the end of a significant relationship is possible. Healing will come and restoration is found in Jesus. Tag me @biancaolthoff and @lovebrandiwilson to share your experience.
Love you,
B

RESOURCES/LINKS
Brandi Wilson  https://lovebrandiwilson.com/ 
Books - Better Than Ok: Finding Hope and Healing After Your Marriage Ends
Quote
A role in a title can be taken away, but no one can take God's call on your life but Him.
Takeaways

Divorce can be a challenging and painful experience, but it also offers an opportunity for personal growth and starting over.

Supporting friends going through divorce requires empathy, patience, and allowing them to grieve and heal at their own pace.

It is important to avoid speaking negatively about the ex-spouse in front of children and to create a safe and honest environment for them.

Before starting to date again after divorce, it is crucial to take time to heal, seek therapy if needed, and focus on personal growth.

God is with you in the midst of divorce and can bring healing, restoration, and a new beginning.


⋇
Convoy of Hope - Empowering Women and Girls Together Donate here
⋇
Order Bianca’s new book GRIT DON’T QUIT
⋇
The Grit Don’t Quit Bible Study is now available.
⋇
Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!
Apple
Spotify
Google
⋇
Listen & subscribe to The Best of You - https://tinyurl.com/TheBestOfYouPodcast
⋇
Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca.
⋇
Want to stay connected, join the community today.
⋇
WGT email: podcast@inthenameoflove.org
⋇
Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”
Learn more about your ad choices. Visit megaphone.fm/adchoices